Low Calorie Chia Seed Pudding

Serves 1
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Directions

  1. 1In a bowl, add a handful of raspberries.
  2. 2Add 3 tbsp chia seeds.
  3. 3Squeeze lemon juice over the mix.
  4. 4Add 1 tsp honey.
  5. 5Add a tad of vanilla.
  6. 6Mash the mix with a fork until it becomes a jam consistency.
  7. 7In a glass, add the raspberry mix.
  8. 8Add 2 tbsp of Greek yogurt on top of the raspberry mix.
  9. 9Add another layer of raspberry mix.
  10. 10Add another layer of Greek yogurt on top.
  11. 11Sprinkle some coconut on top.

Ingredients

  • 1 handful raspberries
  • 3 tbsp chia seeds
  • 1 squeeze lemon
  • 1 tsp honey
  • 1 tad vanilla
  • 2 tbsp Greek yogurt
  • 1 coconut

Equipment

bowlspoonfork

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