Low Calorie Chia Seed Pudding

0
Serves 1
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Directions

  1. 1In a bowl, add a handful of raspberries.
  2. 2In a bowl, add a handful of raspberries.
  3. 3In a bowl, add a handful of raspberries.
  4. 4Add 3 tbsp chia seeds.
  5. 5Add 3 tbsp chia seeds.
  6. 6Add 3 tbsp chia seeds.
  7. 7Squeeze lemon juice over the mix.
  8. 8Squeeze lemon juice over the mix.
  9. 9Squeeze lemon juice over the mix.
  10. 10Add 1 tsp honey.
  11. 11Add 1 tsp honey.
  12. 12Add 1 tsp honey.
  13. 13Add a tad of vanilla.
  14. 14Add a tad of vanilla.
  15. 15Add a tad of vanilla.
  16. 16Mash the mix with a fork until it becomes a jam consistency.
  17. 17Mash the mix with a fork until it becomes a jam consistency.
  18. 18Mash the mix with a fork until it becomes a jam consistency.
  19. 19In a glass, add the raspberry mix.
  20. 20In a glass, add the raspberry mix.
  21. 21In a glass, add the raspberry mix.
  22. 22Add 2 tbsp of Greek yogurt on top of the raspberry mix.
  23. 23Add 2 tbsp of Greek yogurt on top of the raspberry mix.
  24. 24Add 2 tbsp of Greek yogurt on top of the raspberry mix.
  25. 25Add another layer of raspberry mix.
  26. 26Add another layer of raspberry mix.
  27. 27Add another layer of raspberry mix.
  28. 28Add another layer of Greek yogurt on top.
  29. 29Add another layer of Greek yogurt on top.
  30. 30Add another layer of Greek yogurt on top.
  31. 31Sprinkle some coconut on top.
  32. 32Sprinkle some coconut on top.
  33. 33Sprinkle some coconut on top.

Ingredients

  • 1 handful raspberries
  • 1 handful raspberries
  • 1 handful raspberries
  • 3 tbsp chia seeds
  • 3 tbsp chia seeds
  • 3 tbsp chia seeds
  • 1 squeeze lemon
  • 1 squeeze lemon
  • 1 squeeze lemon
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 tad vanilla
  • 1 tad vanilla
  • 1 tad vanilla
  • 2 tbsp Greek yogurt
  • 2 tbsp Greek yogurt
  • 2 tbsp Greek yogurt
  • 1 coconut
  • 1 coconut
  • 1 coconut

Equipment

bowlspoonfork