1Combine half a cup of fat-free Greek yogurt, half a cup of light mayo, six to eight cloves of fresh garlic, a big squeeze of lemon, one tablespoon of vinegar, one tablespoon of any sweetener (honey is used here), a touch of cumin, and a touch of salt in a blender.
2Blend all the ingredients until smooth.
3Optionally, add some freshly chopped parsley (do not blend).
4Add the sauce to a squeeze bottle.
Ingredients
0.5 cup fat-free Greek yogurt, plain
0.5 cup light mayo / miracle whip
6 cloves fresh garlic
1 squeeze lemon
1 tbsp vinegar
1 tbsp honey (or sweetener of your choice)
0.25 tsp cumin
0.25 tsp salt
0.25 cup finely chopped parsley
Equipment
blendersqueeze bottle
Tips
Do not blend the parsley.
Store the sauce in your refrigerator for up to the expiry date of your yogurt.
This sauce is great for wraps, salads, meats (e.g., kebabs, chicken), and breakfast meals.