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Orange Chicken Sandwich

16m
Serves 1
instagram.com

Orange Chicken Sandwich

instagram.com
16m
Serves 1

Directions

  1. 1Prepare the orange sauce: In a pan, mix 1 cup of fresh squeezed orange juice (or store bought), ½ cup of zero calorie sugar replacement, 2 tbsp rice vinegar, 2 tbsp soy sauce, ¼ tsp of ginger, ¼ tsp of garlic, orange zest, and 1 tbsp of cornstarch. Heat and mix well.
  2. 2Prepare the air fried crispy chicken: Dredge chicken in flour, then beaten egg, and press into crushed corn flakes. Spray with zero calorie olive oil spray and air fry at 385 for 16 minutes, flipping halfway. Ensure an internal temperature of 165F is reached. Pour orange sauce over the cooked chicken.
  3. 3Prepare the cucumber salad: In a container, combine sliced cucumber, daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper. Shake well.
  4. 4Prepare the bottom spread: Mix Chaboni vanilla yogurt with old style mustard.
  5. 5Assemble the sandwich: Spread the yogurt mixture on the ciabatta bread, add the chicken, cucumber salad, and top with the other slice of bread.

Ingredients

  • 1 cup Fresh squeezed orange juice
  • 0.5 cup zero calorie sugar replacement
  • 2 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 0.25 tsp ginger
  • 0.25 tsp garlic
  • 1 tbsp orange zest
  • 1 tbsp corn starch
  • 1 Chicken breast or thigh
  • 1 flour
  • 1 beaten egg
  • 1 crushed corn flakes
  • 1 zero calorie olive oil spray
  • 1 whole Cucumber
  • 1 whole sliced daikon
  • 1 avocado oil
  • 1 fish sauce
  • 1 apple cider vinegar
  • 1 crushed red pepper
  • 1 Chaboni vanilla yogurt
  • 2 tbsp old style mustard
  • 1 Ciabatta bread

Equipment

panair fryer

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