Directions
- 1Combine cottage cheese, tomato sauce, Cajun seasoning, garlic cloves, and fat-free milk in a blender. Blend until smooth, cover, and set aside.
- 2Dice lean steak into pieces and season with Cajun seasoning and black pepper.
- 3Cook the steak on high heat until it develops a nice color. Add light butter and mix.
- 4Combine cooked pasta with the sauce until noodles are covered.
- 5Top the pasta with the steak and fresh chives.
Ingredients
- 3.8 Cups Cottage Cheese (0% Fat)
- 1.2 Cups Tomato Sauce
- 1 Tbsp Cajun Seasoning
- 4 Garlic Cloves
- 0.5 Cup Fat Free Milk
- 60 oz Lean Steak
- 1 Tbsp Black Pepper
- 1 Tbsp Light Butter
- 20 oz Dry Protein Pasta
- 10 g Fresh Chives
Equipment
blenderknifefrying panbowlstrainer
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