Meal Prep BLT Bowls

3 mins
Serves 1
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Directions

  1. 1Cook pasta according to package directions.
  2. 2Air fry 6 seasoned chicken tenderloins at 400° for 5 minutes, flip, and cook for another 5 minutes.
  3. 3Divide the cooked pasta into three containers.
  4. 4Add 2 chicken tenderloins (approx 4 oz) to each container.
  5. 5Add bacon bits to each container.
  6. 6Add reduced fat cheese to each container.
  7. 7Add tomatoes to each container.
  8. 8Add greenery to each container.
  9. 9Mix 1 tbsp light mayo and 2 tbsp Greek yogurt for the dressing.
  10. 10Add 1/2 tsp ranch seasoning to the dressing.
  11. 11Add the dressing to each container.
  12. 12Add potato chips and dill pickle chips to each container.
  13. 13Shake the containers aggressively before eating.

Ingredients

  • 3 servings protein pasta
  • 6 seasoned chicken tenderloins
  • 3 servings crispy bacon bits
  • 3 servings reduced fat cheese
  • 3 servings tomatoes
  • 3 servings greenery
  • 1 tbsp light mayo
  • 2 tbsp Greek yogurt
  • 0.5 tsp ranch seasoning
  • 3 servings potato chips
  • 3 servings dill pickle chips

Equipment

air fryer
Meal Prep BLT Bowls | Clip Recipe