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Bebida de plátano, manzana y chía

1m
Serves 1
instagram.com

Bebida de plátano, manzana y chía

instagram.com
1m
Serves 1

Directions

  1. 1Corta un plátano en trozos.
  2. 2Corta una manzana verde en trozos.
  3. 3Coloca el plátano y la manzana en una licuadora junto con dos cucharadas de semillas de chía y 200 ml de leche.
  4. 4Licúa durante unos minutos.

Ingredients

  • 1 plátano
  • 1 manzana verde
  • 2 cucharadas semillas de chía
  • 200 ml leche

Equipment

licuadora

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