High Protein Nashville Hot Chicken Sandwich

Serves 2
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Directions

  1. 1Flatten out your chicken breast, then slice it into two.
  2. 2Flatten out your chicken breast, then slice it into two.
  3. 3Flatten out your chicken breast, then slice it into two.
  4. 4For the first coating station, add cornflakes and crush them gently.
  5. 5For the first coating station, add cornflakes and crush them gently.
  6. 6For the first coating station, add cornflakes and crush them gently.
  7. 7In a separate bowl, crack one egg, add pickle juice, and mix well.
  8. 8In a separate bowl, crack one egg, add pickle juice, and mix well.
  9. 9In a separate bowl, crack one egg, add pickle juice, and mix well.
  10. 10For the final station, add plain flour with the seasonings and spices listed on screen (1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp black pepper, 1 tsp oregano, 1 tsp salt) and mix well.
  11. 11For the final station, add plain flour with the seasonings and spices listed on screen (1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp black pepper, 1 tsp oregano, 1 tsp salt) and mix well.
  12. 12For the final station, add plain flour with the seasonings and spices listed on screen (1 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp black pepper, 1 tsp oregano, 1 tsp salt) and mix well.
  13. 13Dunk your chicken breast into the seasoned flour to fully coat it, then into the egg mixture, and finally into the crushed cornflakes.
  14. 14Dunk your chicken breast into the seasoned flour to fully coat it, then into the egg mixture, and finally into the crushed cornflakes.
  15. 15Dunk your chicken breast into the seasoned flour to fully coat it, then into the egg mixture, and finally into the crushed cornflakes.
  16. 16Press down gently to get an even coating, then place them on a rack, give them a spray, and bake or air fry with the listed settings.
  17. 17Press down gently to get an even coating, then place them on a rack, give them a spray, and bake or air fry with the listed settings.
  18. 18Press down gently to get an even coating, then place them on a rack, give them a spray, and bake or air fry with the listed settings.
  19. 19Meanwhile, make a quick Nashville glaze by melting 80ml buffalo sauce, 15g light butter, 10g brown stevia, 1 tsp smoked paprika, and 1/2 tsp garlic powder.
  20. 20Meanwhile, make a quick Nashville glaze by melting 80ml buffalo sauce, 15g light butter, 10g brown stevia, 1 tsp smoked paprika, and 1/2 tsp garlic powder.
  21. 21Meanwhile, make a quick Nashville glaze by melting 80ml buffalo sauce, 15g light butter, 10g brown stevia, 1 tsp smoked paprika, and 1/2 tsp garlic powder.
  22. 22Add the glaze to your crispy chicken.
  23. 23Add the glaze to your crispy chicken.
  24. 24Add the glaze to your crispy chicken.
  25. 25For a quick and easy coleslaw, add 150g cottage cheese, 35g light mayo, 30ml pickle juice, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp salt, 1/2 tsp dill, and 1 tsp honey to a blender cup.
  26. 26For a quick and easy coleslaw, add 150g cottage cheese, 35g light mayo, 30ml pickle juice, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp salt, 1/2 tsp dill, and 1 tsp honey to a blender cup.
  27. 27For a quick and easy coleslaw, add 150g cottage cheese, 35g light mayo, 30ml pickle juice, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp salt, 1/2 tsp dill, and 1 tsp honey to a blender cup.
  28. 28Blend till smooth, then add it to a bowl with some shredded cabbage and mix to coat.
  29. 29Blend till smooth, then add it to a bowl with some shredded cabbage and mix to coat.
  30. 30Blend till smooth, then add it to a bowl with some shredded cabbage and mix to coat.
  31. 31Assemble with a toasted bun, pickles, your Nashville chicken, slaw, and the top bun.
  32. 32Assemble with a toasted bun, pickles, your Nashville chicken, slaw, and the top bun.
  33. 33Assemble with a toasted bun, pickles, your Nashville chicken, slaw, and the top bun.

Ingredients

  • 300 g chicken breast
  • 300 g chicken breast
  • 300 g chicken breast
  • 2 Lidl brioche buns
  • 2 Lidl brioche buns
  • 2 Lidl brioche buns
  • 100 g all purpose flour
  • 100 g all purpose flour
  • 100 g all purpose flour
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 egg
  • 1 egg
  • 1 egg
  • 30 ml pickle juice
  • 30 ml pickle juice
  • 30 ml pickle juice
  • 100 g cornflakes
  • 100 g cornflakes
  • 100 g cornflakes
  • Cooking spray
  • Cooking spray
  • Cooking spray
  • 80 ml buffalo sauce
  • 80 ml buffalo sauce
  • 80 ml buffalo sauce
  • 15 g light butter
  • 15 g light butter
  • 15 g light butter
  • 10 g brown stevia
  • 10 g brown stevia
  • 10 g brown stevia
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 150 g cottage cheese
  • 150 g cottage cheese
  • 150 g cottage cheese
  • 35 g light mayo
  • 35 g light mayo
  • 35 g light mayo
  • 30 ml pickle juice
  • 30 ml pickle juice
  • 30 ml pickle juice
  • 0.25 tsp garlic powder
  • 0.25 tsp garlic powder
  • 0.25 tsp garlic powder
  • 0.25 tsp onion powder
  • 0.25 tsp onion powder
  • 0.25 tsp onion powder
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.5 tsp dill
  • 0.5 tsp dill
  • 0.5 tsp dill
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • shredded cabbage
  • shredded cabbage
  • shredded cabbage
  • toasted bun
  • toasted bun
  • toasted bun
  • pickles
  • pickles
  • pickles
  • slaw
  • slaw
  • slaw

Equipment

rackblender cup

Tips

  • Press down gently on the chicken to get an even coating of cornflakes.
  • These are best enjoyed hot and fresh.