Cheesy Protein Casserole
15 mins
Serves 4
tiktok.com
Cheesy Protein Casserole
tiktok.com
15 mins
Serves 4
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Directions
1
Preheat oven to 375F.
2
Preheat oven to 375F.
3
Preheat oven to 375F.
4
Spray a pan with an oil spray, then stir-fry broccoli and ground beef until they have cooked through.
5
Spray a pan with an oil spray, then stir-fry broccoli and ground beef until they have cooked through.
6
Spray a pan with an oil spray, then stir-fry broccoli and ground beef until they have cooked through.
7
Add cooked broccoli to a baking dish.
8
Add cooked broccoli to a baking dish.
9
Add cooked broccoli to a baking dish.
10
Add cooked ground beef to the baking dish.
11
Add cooked ground beef to the baking dish.
12
Add cooked ground beef to the baking dish.
13
Add Alfredo sauce to the baking dish.
14
Add Alfredo sauce to the baking dish.
15
Add Alfredo sauce to the baking dish.
16
Add garlic salt to the mixture.
17
Add garlic salt to the mixture.
18
Add garlic salt to the mixture.
19
Mix all ingredients in the baking dish until combined.
20
Mix all ingredients in the baking dish until combined.
21
Mix all ingredients in the baking dish until combined.
22
Top with shredded cheese.
23
Top with shredded cheese.
24
Top with shredded cheese.
25
Bake at 375F for 15 minutes.
26
Bake at 375F for 15 minutes.
27
Bake at 375F for 15 minutes.
Ingredients
1.5 cups Broccoli
1.5 cups Broccoli
1.5 cups Broccoli
4 oz Ground beef
4 oz Ground beef
4 oz Ground beef
0.25 cup Cheese, Mexican, shredded
0.25 cup Cheese, Mexican, shredded
0.25 cup Cheese, Mexican, shredded
0.25 cup Alfredo sauce
0.25 cup Alfredo sauce
0.25 cup Alfredo sauce
0.5 tsp Garlic salt
0.5 tsp Garlic salt
0.5 tsp Garlic salt
Equipment
oven
pan
baking dish
bowl
Tips
This recipe works best when making multiple servings at once.
For a dairy-free option, use pesto instead of Alfredo and top with diced avocado after cooking. If you don't eat meat, use beans.