Cheesy Protein Casserole

Name: Cheesy Protein Casserole
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 cups Broccoli; 4 oz Ground beef; 0.25 cup Cheese, Mexican, shredded; 0.25 cup Alfredo sauce; 0.5 tsp Garlic salt

15m

Serves 4

tiktok.com

Cheesy Protein Casserole

tiktok.com

15m

Serves 4

Directions

1Preheat oven to 375F.
2Spray a pan with an oil spray, then stir-fry broccoli and ground beef until they have cooked through.
3Add cooked broccoli to a baking dish.
4Add cooked ground beef to the baking dish.
5Add Alfredo sauce to the baking dish.
6Add garlic salt to the mixture.
7Mix all ingredients in the baking dish until combined.
8Top with shredded cheese.
9Bake at 375F for 15 minutes.

Ingredients

1.5 cups Broccoli
4 oz Ground beef
0.25 cup Cheese, Mexican, shredded
0.25 cup Alfredo sauce
0.5 tsp Garlic salt

Equipment

ovenpanbaking dishbowl

Tips

This recipe works best when making multiple servings at once.
For a dairy-free option, use pesto instead of Alfredo and top with diced avocado after cooking. If you don't eat meat, use beans.

Cheesy Protein Casserole

15m

Serves 4

tiktok.com

Cheesy Protein Casserole

tiktok.com

15m

Serves 4

Directions

1Preheat oven to 375F.
2Spray a pan with an oil spray, then stir-fry broccoli and ground beef until they have cooked through.
3Add cooked broccoli to a baking dish.
4Add cooked ground beef to the baking dish.
5Add Alfredo sauce to the baking dish.
6Add garlic salt to the mixture.
7Mix all ingredients in the baking dish until combined.
8Top with shredded cheese.
9Bake at 375F for 15 minutes.

Ingredients

1.5 cups Broccoli
4 oz Ground beef
0.25 cup Cheese, Mexican, shredded
0.25 cup Alfredo sauce
0.5 tsp Garlic salt

Equipment

ovenpanbaking dishbowl

Tips

This recipe works best when making multiple servings at once.
For a dairy-free option, use pesto instead of Alfredo and top with diced avocado after cooking. If you don't eat meat, use beans.