Directions
- 1Add a high-protein wrap to the baking dish.
- 2Add chopped baby spinach to the wrap.
- 3Crack 3 medium eggs into the dish.
- 4Add crumbled feta to the dish.
- 5Season with salt and pepper.
- 6Add cherry tomatoes and smoked salmon.
- 7Add light mozzarella to the dish.
- 8Mix all ingredients in the dish.
- 9Bake at 180°C for 20 minutes.
- 10Remove the cooked quiche from the baking dish.
Ingredients
- 1 high protein wrap
- 40 g baby spinach
- 3 medium eggs
- 30 g feta
- 50 g smoked salmon
- 40 g cherry tomatoes
- 30 g light mozzarella
- salt
- pepper
Equipment
baking dishwhisk
Tips
- This dish is so quick and easy, you could do it for meal prep or breakfast for the week.
- Recommend adding cherry tomatoes, light mozzarella, and smoked salmon for extra micronutrients, protein, healthy fats, and more flavor.
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