Directions
- 1Prepare orange sauce: In a pan, mix 1 cup of fresh squeezed orange juice (or store bought), 1/2 cup of zero calorie sugar replacement, 2 tbsp rice vinegar, 2 tbsp soy sauce, 1/4 tsp of chopped ginger, 1/4 tsp of chopped garlic, orange zest, and 1 tbsp cornstarch. Heat and mix well.
- 2Prepare Air Fried Crispy Chicken: Dredge chicken in flour, then beaten egg, and finally crushed corn flakes. Spray with zero calorie olive oil and air fry at 385 for 16 minutes, flipping halfway, until internal temp reaches 165F. Pour orange sauce over chicken.
- 3Prepare cucumber salad: In a container, add sliced cucumber and daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper. Shake well.
- 4Prepare bottom spread: Mix Chaboni vanilla yogurt with 2 tbsp of old style mustard.
- 5Assemble sandwich: Spread yogurt mixture on ciabatta bread. Add chicken and cucumber salad. Top with other bread slice.
Ingredients
- 1 cup Fresh squeezed orange juice
- 0.5 cup zero calorie sugar replacement
- 2 tbsp rice vinegar
- 2 tbsp soy sauce
- 0.25 tsp ginger
- 0.25 tsp garlic
- 1 tbsp orange zest
- 1 tbsp corn starch
- 1 chicken breast or thigh
- 1 flour
- 1 beaten egg
- 1 cup crushed corn flakes
- 1 zero calorie olive oil spray
- 1 whole cucumber
- 1 sliced daikon
- 1 avocado oil
- 1 fish sauce
- 1 apple cider vinegar
- 1 crushed red pepper
- 1 Chaboni vanilla yogurt
- 2 tbsp old style mustard
- 1 Ciabatta bread
Equipment
panair fryer
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