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Get Lean Quick Red Soup

45m
Serves 4
instagram.com

Get Lean Quick Red Soup

instagram.com
45m
Serves 4

Directions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Place carrots, tomatoes, red bell peppers, garlic, and shallots on a baking tray. Drizzle with olive oil.
  3. 3Roast in the preheated oven for 30-45 minutes.
  4. 4Add chicken broth to a blender.
  5. 5Add roasted vegetables and a can of kidney beans to the blender.
  6. 6Blend until smooth and creamy (about 2 minutes).
  7. 7Serve and top with crushed tortillas if desired.

Ingredients

  • 6 carrots
  • 6 tomatoes
  • 2 red bell peppers
  • 1 head garlic
  • 1 shallots
  • 1 tablespoon olive oil
  • 2 cups chicken broth
  • 1 can kidney beans

Equipment

baking trayblender

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