Roasted Tilapia Fish

Serves 1
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Directions

  1. 1Pour oil into a pan.
  2. 2Pour oil into a pan.
  3. 3Pour oil into a pan.
  4. 4Add sliced onions and chopped red pepper to the pan.
  5. 5Add sliced onions and chopped red pepper to the pan.
  6. 6Add sliced onions and chopped red pepper to the pan.
  7. 7Stir the ingredients in the pan.
  8. 8Stir the ingredients in the pan.
  9. 9Stir the ingredients in the pan.
  10. 10Add some spices to the mix.
  11. 11Add some spices to the mix.
  12. 12Add some spices to the mix.
  13. 13Make cuts on the fish.
  14. 14Make cuts on the fish.
  15. 15Make cuts on the fish.
  16. 16Add salt to the fish.
  17. 17Add salt to the fish.
  18. 18Add salt to the fish.
  19. 19Pour oil on the fish.
  20. 20Pour oil on the fish.
  21. 21Pour oil on the fish.
  22. 22Rub the fish.
  23. 23Rub the fish.
  24. 24Rub the fish.
  25. 25Add the red pepper mix on the fish.
  26. 26Add the red pepper mix on the fish.
  27. 27Add the red pepper mix on the fish.
  28. 28Rub the pepper mix on the fish.
  29. 29Rub the pepper mix on the fish.
  30. 30Rub the pepper mix on the fish.
  31. 31Apply oil using a brush.
  32. 32Apply oil using a brush.
  33. 33Apply oil using a brush.
  34. 34Put the fish in the oven.
  35. 35Put the fish in the oven.
  36. 36Put the fish in the oven.
  37. 37Serve the fish with fries.
  38. 38Serve the fish with fries.
  39. 39Serve the fish with fries.

Ingredients

  • oil
  • oil
  • oil
  • red pepper
  • red pepper
  • red pepper
  • onion
  • onion
  • onion
  • spices
  • spices
  • spices
  • tilapia fish
  • tilapia fish
  • tilapia fish
  • salt
  • salt
  • salt
  • oil
  • oil
  • oil

Equipment

knifecutting boardpanspatulaovenbaking sheet