Orange Chicken Sandwich
Directions
- 1Prepare the orange sauce by heating all ingredients in a pan and mixing well.
- 2Prepare the chicken by dredging it in flour, then a beaten egg, and pressing it into crushed corn flakes. Spray with zero calorie olive oil and air fry at 385 for 16 minutes, flipping halfway.
- 3Make the cucumber salad by combining cucumber, daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper in a container. Shake well.
- 4Mix Chabonni vanilla yogurt with old style mustard for the bottom spread.
- 5Assemble the sandwich: spread the yogurt mixture on the ciabatta bread, top with air fried chicken, cucumber salad, and the remaining ciabatta bread.
Ingredients
- 1 cup fresh squeezed orange juice
- 0.5 cup zero calorie sugar replacement
- 2 tbsp rice vinegar
- 2 tbsp soy sauce
- 0.25 tsp ginger
- 0.25 tsp garlic
- 1 tbsp orange zest
- 0.5 cup corn starch
- 1 piece chicken breast or thigh
- 1 piece flour
- 1 piece egg
- 1 piece crushed corn flakes
- 1 spray zero calorie olive oil spray
- 1 whole cucumber
- 1 piece daikon
- 1 tbsp avocado oil
- 1 tbsp fish sauce
- 1 tbsp apple cider vinegar
- 1 pinch crushed red pepper
- 1 tbsp Chabonni vanilla yogurt
- 2 tbsp old style mustard
- 1 piece ciabatta bread
Equipment
panair fryerbowlwhiskstrainer
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