High-Protein Egg Muffin Bites
Directions
- 1Add 12 whole eggs, some cottage cheese, Parmesan cheese, onion powder, garlic powder, salt, and pepper to taste into a blender.
- 2Blend the mixture until smooth and well combined.
- 3Pour the mixture into a muffin pan.
- 4Top the egg mixture with bell peppers and turkey bacon.
- 5Place the muffin pan into an oven preheated to 350 degrees Fahrenheit.
- 6Bake for 20 to 25 minutes.
- 7Enjoy your high-protein breakfast bites.
Ingredients
- 12 whole eggs
- cottage cheese
- Parmesan cheese
- onion powder
- garlic powder
- salt
- pepper
- bell peppers
- turkey bacon
Equipment
blendermuffin panoven
Tips
- This recipe makes an entire week's worth of high-protein breakfast in less than one hour.