High Protein Crispy Cheeseburger Rolls

Serves 12
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Directions

  1. 1Add the diced onion to a pan heated over medium heat.
  2. 2Add the extra lean beef mince with the spices as indicated in the notes (1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Smoked Paprika).
  3. 3Once browned, add the diced garlic, diced pickles or jalapeños, a splash of pickle juice, Worcestershire sauce, yellow mustard, and reduced sugar ketchup.
  4. 4Add the white mozzarella cheese and mix well until combined.
  5. 5Add the cooked and diced bacon (beef, turkey, or regular bacon) and mix again.
  6. 6Take a warm tortilla and add a little light mozzarella cheese to it.
  7. 7Spread the filling on top with burger sauce.
  8. 8Roll it up tightly and securely.
  9. 9Repeat the process for the remaining 11 rolls.
  10. 10Spray the rolls with vegetable oil.
  11. 11Place them in the oven or air fryer.
  12. 12Bake or air fry until crispy and golden brown.
  13. 13Wrap them, store them in the refrigerator or freezer, and reheat when ready to eat.

Ingredients

  • 1 Diced Brown Onion
  • 1.2 KG Extra Lean Beef Mince
  • 1 Tsp Salt
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1.5 Tsp Smoked Paprika
  • 4 Diced Garlic Cloves
  • 1 Diced Seedless Jalapeño or Diced Pickles
  • 15 g Pickle Juice
  • 90 ml Worcestershire Sauce
  • 90 g Yellow Mustard
  • 150 g Reduced Sugar Ketchup (Heinz Reduced Salt & Sugar Ketchup)
  • 150 g Light Mozzarella
  • 150 g Cooked & Diced Beef Bacon (can be substituted for turkey bacon, short cut bacon etc)
  • 12 Warm Tortillas (Mission Carb Balance Tortillas)
  • 30 g Light Grated Cheddar Cheese (per roll - Bega 50% Less Fat Grated Cheese)
  • 30 g Burger Sauce (per roll - store bought or homemade)
  • 120 g Light Mayonnaise
  • 80 g Low Sugar Ketchup
  • 30 g Yellow Mustard
  • 1 Grated Pickle
  • 1 Tsp Paprika
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 0.5 Tsp Salt

Equipment

panovenair fryer

Tips

  • You can easily prepare the food and store it in the freezer for several months.
  • Wrap them up, store them in the refrigerator or freezer, and reheat when ready to eat.