Fool Proof Easy Chicken Breast

20 mins
Serves 1
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Directions

  1. 1Grab chicken and put it in a ziplock bag.
  2. 2Pound the chicken down until it's very thin, about 1/4 inch thick.
  3. 3Place the largest pan you have on medium high heat.
  4. 4Add avocado oil to the pan.
  5. 5Place the chicken on the pan and you should hear a sizzle.
  6. 6Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
  7. 7Cover the pan and cook for five to seven minutes.
  8. 8Flip the chicken to the other side.
  9. 9Season the other side of the chicken.
  10. 10Cook for another five minutes.
  11. 11Let the chicken sit for 5 minutes before cutting to retain moisture.

Ingredients

  • chicken breast
  • Avocado oil
  • garlic powder
  • onion powder
  • smoked paprika
  • salt
  • pepper

Equipment

ziplock baglargest pan

Tips

  • Pound out chicken breast until about 1/4 inch thick.
  • Do not use too much smoked paprika.
  • Let it sit for 5 minutes before cutting to retain the moisture.