Directions
- 1Grab chicken and put it in a ziplock bag.
- 2Pound the chicken down until it's very thin, about 1/4 inch thick.
- 3Place the largest pan you have on medium high heat.
- 4Add avocado oil to the pan.
- 5Place the chicken on the pan and you should hear a sizzle.
- 6Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
- 7Cover the pan and cook for five to seven minutes.
- 8Flip the chicken to the other side.
- 9Season the other side of the chicken.
- 10Cook for another five minutes.
- 11Let the chicken sit for 5 minutes before cutting to retain moisture.
Ingredients
- chicken breast
- Avocado oil
- garlic powder
- onion powder
- smoked paprika
- salt
- pepper
Equipment
ziplock baglargest pan
Tips
- Pound out chicken breast until about 1/4 inch thick.
- Do not use too much smoked paprika.
- Let it sit for 5 minutes before cutting to retain the moisture.
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