High Protein Chicken Salad Meal Prep

20 mins
Serves 3
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Directions

  1. 1Cube chicken breast.
  2. 2Season the chicken with olive oil, black pepper, and taco seasoning.
  3. 3Cook the seasoned chicken in the air fryer for 20 minutes.
  4. 4Dice two bell peppers, some red onion, and some cilantro.
  5. 5Prepare the dressing with olive oil, lime juice, salt, and pepper.
  6. 6Rinse and drain black beans and corn.
  7. 7Add the cooked chicken, diced vegetables, black beans, and corn to a large bowl.
  8. 8Add the dressing to the bowl and mix everything thoroughly.
  9. 9Divide the chicken salad into three portions.
  10. 10Add avocado now or right before eating to prevent it from getting mushy.

Ingredients

  • 500 g chicken breast
  • olive oil
  • black pepper
  • taco seasoning
  • 2 bell peppers
  • 1 red onion
  • 1 bunch cilantro
  • lime juice
  • salt
  • 1 can black beans
  • 1 can corn
  • 0.5 large avocado
  • 2 limes
  • 2 tbs olive oil

Equipment

air fryerlarge bowl

Tips

  • Add avocado right before serving to prevent it from getting mushy.
  • Using high-quality olive oil enhances flavor and nutritional benefits.