Chicken Queso Rolls
Directions
- 1Grab three large chicken breasts and tenderize them.
- 2Add the juice of one lime and any seasoning you like, such as taco seasoning, to the chicken breasts.
- 3Toss the seasoned chicken breasts in an air fryer to cook.
- 4Prepare the queso sauce by adding 200g of 2% cottage cheese, 75g of fat-free Greek yogurt, 4 tablespoons of salsa, 2 tablespoons of red enchilada sauce, garlic powder, and salt to taste into a blender.
- 5Blend until the queso sauce is completely smooth.
- 6Once your chicken has done cooking, take it out and chop it into super small pieces.
- 7Add the chopped chicken to a bowl.
- 8Add 4 tablespoons of pico de gallo to the chicken.
- 9Pour the prepared queso sauce over the chicken and pico de gallo.
- 10Top it off with a mixture of 50g of low-fat cheese and 50g of fat-free cheddar cheese.
- 11Give it a good mix until it looks like a cohesive filling.
- 12Add your filling to a low-carb tortilla, spreading it across the entire width of the tortilla, a little bit wider than you would roll a typical burrito.
- 13Roll the tortilla to create the queso roll.
- 14Repeat for all 8 tortillas.
- 15Bake the rolls at 400 degrees for 8-10 minutes.
- 16Enjoy your chicken queso rolls.
Ingredients
- 20 oz chicken breast
- 1 whole lime
- 1 packet taco seasoning
- 200 g 2% cottage cheese
- 75 g fat free greek yogurt
- 4 tablespoons salsa
- 2 tablespoons red enchilada sauce
- garlic powder
- salt
- 4 tablespoons pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar
- 8 low carb burrito tortillas
Equipment
air fryerblenderknifebowlbaking sheet
Tips
- Store frozen and microwave for 2-3 minutes to reheat.