Raspberry & Dark Chocolate Oat Bars

70 mins
Serves 6
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Directions

  1. 1In a bowl, mix together mashed banana, oats, peanut butter, and maple syrup until fully combined.
  2. 2In a bowl, mix together mashed banana, oats, peanut butter, and maple syrup until fully combined.
  3. 3In a bowl, mix together mashed banana, oats, peanut butter, and maple syrup until fully combined.
  4. 4Add raspberries to a saucepan with water and honey, simmer until softened; flatten raspberries with a spoon. Mix in chia seeds, simmer until thickened, then cool.
  5. 5Add raspberries to a saucepan with water and honey, simmer until softened; flatten raspberries with a spoon. Mix in chia seeds, simmer until thickened, then cool.
  6. 6Add raspberries to a saucepan with water and honey, simmer until softened; flatten raspberries with a spoon. Mix in chia seeds, simmer until thickened, then cool.
  7. 7In a lined dish, add the oat mixture and flatten with a fork. Top with raspberry mixture, drizzle with melted dark chocolate, and finish with a pinch of sea salt.
  8. 8In a lined dish, add the oat mixture and flatten with a fork. Top with raspberry mixture, drizzle with melted dark chocolate, and finish with a pinch of sea salt.
  9. 9In a lined dish, add the oat mixture and flatten with a fork. Top with raspberry mixture, drizzle with melted dark chocolate, and finish with a pinch of sea salt.
  10. 10Freeze for 1 hour, then slice into bars.
  11. 11Freeze for 1 hour, then slice into bars.
  12. 12Freeze for 1 hour, then slice into bars.

Ingredients

  • 50 g rolled oats
  • 50 g rolled oats
  • 50 g rolled oats
  • 1 medium banana
  • 1 medium banana
  • 1 medium banana
  • 30 g smooth peanut butter
  • 30 g smooth peanut butter
  • 30 g smooth peanut butter
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 200 g frozen raspberries
  • 200 g frozen raspberries
  • 200 g frozen raspberries
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 tbsp water
  • 1 tbsp water
  • 1 tbsp water
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds
  • 40 g dark chocolate
  • 40 g dark chocolate
  • 40 g dark chocolate
  • 1 pinch sea salt
  • 1 pinch sea salt
  • 1 pinch sea salt

Equipment

bowlforksaucepanspoonlined dish