Raspberry & Dark Chocolate Oat Bars

1h 10m
Serves 6
instagram.com

Directions

  1. 1In a bowl, mix together mashed banana, oats, peanut butter, and maple syrup until fully combined.
  2. 2Add raspberries to a saucepan with water and honey, simmer until softened; flatten raspberries with a spoon. Mix in chia seeds, simmer until thickened, then cool.
  3. 3In a lined dish, add the oat mixture and flatten with a fork. Top with raspberry mixture, drizzle with melted dark chocolate, and finish with a pinch of sea salt.
  4. 4Freeze for 1 hour, then slice into bars.

Ingredients

  • 50 g rolled oats
  • 1 medium banana
  • 30 g smooth peanut butter
  • 1 tbsp maple syrup
  • 200 g frozen raspberries
  • 1 tsp honey
  • 1 tbsp water
  • 1 tbsp chia seeds
  • 40 g dark chocolate
  • 1 pinch sea salt

Equipment

bowlforksaucepanspoonlined dish