High Protein Cheesy Beef Taco Potato Bowls
Serves 6
Directions
- 1Slice your potatoes into small cubes, then add taco seasoning mix with olive oil.
- 2Mix well and oven or air fry on the settings listed on screen.
- 3Make the Chipotle spicy sauce with low fat yogurt, light mayo, Chipotle chili paste, hot sauce, squeeze of honey, salt, paprika, and garlic powder.
- 4Blend the sauce until completely smooth and creamy.
- 5Bottle the sauce up and store in the fridge for weeks.
- 6Make the fresh salsa with chopped tomatoes, red onion, bell peppers, coriander, the spice blend, and lime juice.
- 7Mix the salsa until well combined.
- 8Get a pan on high heat, add grass-fed butter and cook the beef for 8 minutes.
- 9Add tomato paste and more taco seasoning mix to the beef.
- 10Mix and cook the beef until golden brown.
- 11Add low fat cheese to the beef.
- 12Equally distribute into four servings.
Ingredients
- 1.5 tsp Salt
- 1.5 tsp Black Pepper
- 1.5 tsp Onion Powder
- 1.5 tsp Garlic Powder
- 1.5 tsp Cumin
- 1.5 tsp Paprika
- 1.5 tsp Chilli Powder
- 1.5 tsp Oregano
- 1200 g Raw Cubed Potatoes
- Taco Seasoning Mix
- 3 tsp Olive Oil
- 150 g Fat Free Yogurt
- 120 g Light Mayo (Brand: Hellmans)
- 75 g Chipotle Chilli Paste (Brand: Waitrose)
- 30 g Hot Sauce
- 30 g Honey
- Salt
- Paprika
- Garlic Powder
- 3 Large Tomatoes Chopped
- 1.5 Large Red Onion Chopped
- 0.75 Red & Green Bell Peppers Chopped
- 1.5 Big Handful Coriander chopped
- Salt
- Pepper
- Garlic
- Cumin
- Paprika
- 1.5 Whole Lime Juice
- 1200 g Lean Minced Beef (Topside Beef)
- 30 g Tomato Paste
- Taco Seasoning Mix
- Grated Mozzarella or any low fat cheese
- 22.5 g Grass Fed Butter for cooking
Equipment
ovenair fryerblenderpan
Tips
- Season the potatoes thoroughly and mix till well coated. Make sure you don’t over cook them.
- Make the sauce in advance and store in the fridge to use for any other meal.
- Store the Pico/Salsa in a container in batches.
- Cook the beef till brown then add all the ingredients. You can add a little water to add moisture if it’s too dry.
- Reheat the potatoes and beef only. You can store the salsa separately to make it easier.
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