Warm keto kale salad

20 mins
Serves 4
https://www.dietdoctor.com/recipes/warm-keto-kale-salad

Directions

  1. 1Mix together heavy cream, mayonnaise, mustard, olive oil, and garlic in a small beaker.
  2. 2Mix together heavy cream, mayonnaise, mustard, olive oil, and garlic in a small beaker.
  3. 3Mix together heavy cream, mayonnaise, mustard, olive oil, and garlic in a small beaker.
  4. 4Add salt and pepper to taste.
  5. 5Add salt and pepper to taste.
  6. 6Add salt and pepper to taste.
  7. 7Rinse the kale and cut it into small, bite-sized pieces.
  8. 8Rinse the kale and cut it into small, bite-sized pieces.
  9. 9Rinse the kale and cut it into small, bite-sized pieces.
  10. 10Remove and discard the thick stem.
  11. 11Remove and discard the thick stem.
  12. 12Remove and discard the thick stem.
  13. 13Heat a large frying pan and add the butter.
  14. 14Heat a large frying pan and add the butter.
  15. 15Heat a large frying pan and add the butter.
  16. 16Sauté the kale quickly so it turns a nice color, but no more than that.
  17. 17Sauté the kale quickly so it turns a nice color, but no more than that.
  18. 18Sauté the kale quickly so it turns a nice color, but no more than that.
  19. 19Taste for seasoning and adjust as necessary.
  20. 20Taste for seasoning and adjust as necessary.
  21. 21Taste for seasoning and adjust as necessary.
  22. 22Place in a bowl and pour over the dressing.
  23. 23Place in a bowl and pour over the dressing.
  24. 24Place in a bowl and pour over the dressing.
  25. 25Stir thoroughly and serve with crumbled blue cheese or another flavorful cheese of your choice.
  26. 26Stir thoroughly and serve with crumbled blue cheese or another flavorful cheese of your choice.
  27. 27Stir thoroughly and serve with crumbled blue cheese or another flavorful cheese of your choice.

Ingredients

  • 0.75 cup heavy whipping cream
  • 0.75 cup heavy whipping cream
  • 0.75 cup heavy whipping cream
  • 2 tbsp mayonnaise or vegan mayonnaise
  • 2 tbsp mayonnaise or vegan mayonnaise
  • 2 tbsp mayonnaise or vegan mayonnaise
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 1 garlic clove, minced or finely chopped
  • 1 garlic clove, minced or finely chopped
  • 1 garlic clove, minced or finely chopped
  • salt and pepper
  • salt and pepper
  • salt and pepper
  • 1 oz. butter
  • 1 oz. butter
  • 1 oz. butter
  • 8 oz. kale
  • 8 oz. kale
  • 8 oz. kale
  • 4 oz. blue cheese or feta cheese
  • 4 oz. blue cheese or feta cheese
  • 4 oz. blue cheese or feta cheese

Equipment

small beakerlarge frying panbowl

Tips

  • The dressing is great with any type of leafy green salad.
  • If you like green juice, save the kale stems and ribs and use them in your next juice!