High Protein Tomato Basil Soup

1h 20m
Serves 4
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Directions

  1. 1Preheat your oven to 400F.
  2. 2Add cherry tomatoes, roughly cut onion, roughly cut red bell pepper, and garlic cloves to an oven-safe dish or tray.
  3. 3Drizzle with olive oil, season with salt, pepper, onion powder, chili flakes, and paprika, then toss well.
  4. 4Roast in the oven for 60-70 minutes at 400F.
  5. 5Transfer the roasted vegetables into a blender or large pot.
  6. 6Add bone broth, cottage cheese, and a large handful of fresh basil.
  7. 7Blend or use an immersion blender until the mixture is silky smooth.
  8. 8Taste and adjust seasoning with additional salt, pepper, or fresh basil as needed.

Ingredients

  • 4-4.5 pint cherry tomato
  • 1 whole onion
  • 1 whole red bell pepper
  • 6-10 garlic clove
  • 2 tbsp olive oil
  • salt (optional)
  • pepper (optional)
  • 1 tsp onion powder
  • 1 tsp chili flakes
  • 1 tbsp paprika
  • 1 container chicken or beef bone broth
  • 3 servings cottage cheese
  • 1 handful fresh basil
  • hot sauce (optional)
  • cream (optional)
  • basil oil (optional)