High Protein Tomato Basil Soup
Directions
- 1Preheat your oven to 400F.
- 2Add cherry tomatoes, roughly cut onion, roughly cut red bell pepper, and garlic cloves to an oven-safe dish or tray.
- 3Drizzle with olive oil, season with salt, pepper, onion powder, chili flakes, and paprika, then toss well.
- 4Roast in the oven for 60-70 minutes at 400F.
- 5Transfer the roasted vegetables into a blender or large pot.
- 6Add bone broth, cottage cheese, and a large handful of fresh basil.
- 7Blend or use an immersion blender until the mixture is silky smooth.
- 8Taste and adjust seasoning with additional salt, pepper, or fresh basil as needed.
Ingredients
- 4-4.5 pint cherry tomato
- 1 whole onion
- 1 whole red bell pepper
- 6-10 garlic clove
- 2 tbsp olive oil
- salt (optional)
- pepper (optional)
- 1 tsp onion powder
- 1 tsp chili flakes
- 1 tbsp paprika
- 1 container chicken or beef bone broth
- 3 servings cottage cheese
- 1 handful fresh basil
- hot sauce (optional)
- cream (optional)
- basil oil (optional)
