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High Protein Tomato Basil Soup
1h 20m
Serves 4
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High Protein Tomato Basil Soup
instagram.com
1h 20m
Serves 4
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Directions
1
Preheat your oven to 400F.
2
Add cherry tomatoes, roughly cut onion, roughly cut red bell pepper, and garlic cloves to an oven-safe dish or tray.
3
Drizzle with olive oil, season with salt, pepper, onion powder, chili flakes, and paprika, then toss well.
4
Roast in the oven for 60-70 minutes at 400F.
5
Transfer the roasted vegetables into a blender or large pot.
6
Add bone broth, cottage cheese, and a large handful of fresh basil.
7
Blend or use an immersion blender until the mixture is silky smooth.
8
Taste and adjust seasoning with additional salt, pepper, or fresh basil as needed.
Ingredients
4-4.5 pint cherry tomato
1 whole onion
1 whole red bell pepper
6-10 garlic clove
2 tbsp olive oil
salt (optional)
pepper (optional)
1 tsp onion powder
1 tsp chili flakes
1 tbsp paprika
1 container chicken or beef bone broth
3 servings cottage cheese
1 handful fresh basil
hot sauce (optional)
cream (optional)
basil oil (optional)
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