Keto Chiasamen Pudding

5 mins
Serves 3
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Directions

  1. 1In every jar, add about three tablespoons of Joghurt.
  2. 2In every jar, add about three tablespoons of Joghurt.
  3. 3In every jar, add about three tablespoons of Joghurt.
  4. 4Add two tablespoons of Chiasamen to each jar.
  5. 5Add two tablespoons of Chiasamen to each jar.
  6. 6Add two tablespoons of Chiasamen to each jar.
  7. 7Mix well.
  8. 8Mix well.
  9. 9Mix well.
  10. 10Let it sit for a while.
  11. 11Let it sit for a while.
  12. 12Let it sit for a while.
  13. 13Add your favorite topping. In this case, it's a handful of Himbeeren and half a teaspoon of Kakaonibs.
  14. 14Add your favorite topping. In this case, it's a handful of Himbeeren and half a teaspoon of Kakaonibs.
  15. 15Add your favorite topping. In this case, it's a handful of Himbeeren and half a teaspoon of Kakaonibs.
  16. 16Close the jars tightly.
  17. 17Close the jars tightly.
  18. 18Close the jars tightly.

Ingredients

  • 450 g griechischen Joghurt
  • 450 g griechischen Joghurt
  • 450 g griechischen Joghurt
  • 6 EL Chiasamen
  • 6 EL Chiasamen
  • 6 EL Chiasamen
  • 125 g Himbeeren
  • 125 g Himbeeren
  • 125 g Himbeeren
  • 1.5 EL Kakaonibs
  • 1.5 EL Kakaonibs
  • 1.5 EL Kakaonibs

Equipment

spoonthree jarscontainer