Salada Proteica com Molho Gorgonzola

Serves 1
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Directions

  1. 1Add lettuce to a bowl.
  2. 2Add lettuce to a bowl.
  3. 3Add lettuce to a bowl.
  4. 4Add a mixture of carrots, cabbage and cucumber to the bowl.
  5. 5Add a mixture of carrots, cabbage and cucumber to the bowl.
  6. 6Add a mixture of carrots, cabbage and cucumber to the bowl.
  7. 7Add cherry tomatoes and palmetto to the bowl.
  8. 8Add cherry tomatoes and palmetto to the bowl.
  9. 9Add cherry tomatoes and palmetto to the bowl.
  10. 10Make the pasta in the microwave for five minutes.
  11. 11Make the pasta in the microwave for five minutes.
  12. 12Make the pasta in the microwave for five minutes.
  13. 13Add the pasta to the bowl.
  14. 14Add the pasta to the bowl.
  15. 15Add the pasta to the bowl.
  16. 16Add 100 grams of chicken protein to the bowl.
  17. 17Add 100 grams of chicken protein to the bowl.
  18. 18Add 100 grams of chicken protein to the bowl.
  19. 19Weigh 7 grams of gorgonzola cheese.
  20. 20Weigh 7 grams of gorgonzola cheese.
  21. 21Weigh 7 grams of gorgonzola cheese.
  22. 22Mash the gorgonzola cheese.
  23. 23Mash the gorgonzola cheese.
  24. 24Mash the gorgonzola cheese.
  25. 25Add natural skimmed yogurt, half a lemon, a little pepper and a pinch of salt.
  26. 26Add natural skimmed yogurt, half a lemon, a little pepper and a pinch of salt.
  27. 27Add natural skimmed yogurt, half a lemon, a little pepper and a pinch of salt.
  28. 28Mix all sauce ingredients.
  29. 29Mix all sauce ingredients.
  30. 30Mix all sauce ingredients.
  31. 31Add pieces of mango and crispy chickpeas.
  32. 32Add pieces of mango and crispy chickpeas.
  33. 33Add pieces of mango and crispy chickpeas.
  34. 34Add gorgonzola sauce.
  35. 35Add gorgonzola sauce.
  36. 36Add gorgonzola sauce.
  37. 37Mix the salad.
  38. 38Mix the salad.
  39. 39Mix the salad.

Ingredients

  • lettuce
  • lettuce
  • lettuce
  • mixture of carrots
  • mixture of carrots
  • mixture of carrots
  • cabbage
  • cabbage
  • cabbage
  • cucumber
  • cucumber
  • cucumber
  • cherry tomato
  • cherry tomato
  • cherry tomato
  • palmetto
  • palmetto
  • palmetto
  • macarrão
  • macarrão
  • macarrão
  • 100 grams chicken protein
  • 100 grams chicken protein
  • 100 grams chicken protein
  • 7 grams gorgonzola cheese
  • 7 grams gorgonzola cheese
  • 7 grams gorgonzola cheese
  • natural skimmed yogurt
  • natural skimmed yogurt
  • natural skimmed yogurt
  • 0.5 half a lemon
  • 0.5 half a lemon
  • 0.5 half a lemon
  • pepper
  • pepper
  • pepper
  • pinch of salt
  • pinch of salt
  • pinch of salt
  • pieces of mango
  • pieces of mango
  • pieces of mango
  • crispy chickpeas
  • crispy chickpeas
  • crispy chickpeas

Equipment

bowlscaleforkspoon