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Hidden Vegetable Mac and Cheese Meal Prep
25m
Serves 6
tiktok.com
Hidden Vegetable Mac and Cheese Meal Prep
tiktok.com
25m
Serves 6
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Directions
1
Chop carrots and toss them on a sheet pan with frozen cauliflower. Roast in the oven for 20-25 minutes.
2
Prepare chicken breasts and cook them in the oven.
3
Start cooking the noodles.
4
Once the chicken is finished and rested, cut it into small pieces.
5
Create the cheese sauce: Add the roasted cauliflower and carrots, pasta water, milk, and shredded cheese to a blender and blend until smooth.
6
In a large baking dish, combine the cheese sauce, noodles, and chicken. Season with salt and pepper and mix everything together.
7
Top the dish with remaining shredded cheddar cheese and broil to brown the cheese.
8
Divide the mac and cheese into six meal prep containers.
Ingredients
1 cup carrots
1 cup cauliflower
6 chicken breasts
1 box noodles
1 cup pasta water
1 cup milk
2 cups shredded cheddar cheese
1 pinch salt
1 pinch pepper
Equipment
blender
sheet pan
knife
baking dish
food processor
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