Hidden Vegetable Mac and Cheese Meal Prep

25 mins
Serves 6
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Directions

  1. 1Chop carrots and toss them on a sheet pan with frozen cauliflower. Roast in the oven for 20-25 minutes.
  2. 2Chop carrots and toss them on a sheet pan with frozen cauliflower. Roast in the oven for 20-25 minutes.
  3. 3Chop carrots and toss them on a sheet pan with frozen cauliflower. Roast in the oven for 20-25 minutes.
  4. 4Prepare chicken breasts and cook them in the oven.
  5. 5Prepare chicken breasts and cook them in the oven.
  6. 6Prepare chicken breasts and cook them in the oven.
  7. 7Start cooking the noodles.
  8. 8Start cooking the noodles.
  9. 9Start cooking the noodles.
  10. 10Once the chicken is finished and rested, cut it into small pieces.
  11. 11Once the chicken is finished and rested, cut it into small pieces.
  12. 12Once the chicken is finished and rested, cut it into small pieces.
  13. 13Create the cheese sauce: Add the roasted cauliflower and carrots, pasta water, milk, and shredded cheese to a blender and blend until smooth.
  14. 14Create the cheese sauce: Add the roasted cauliflower and carrots, pasta water, milk, and shredded cheese to a blender and blend until smooth.
  15. 15Create the cheese sauce: Add the roasted cauliflower and carrots, pasta water, milk, and shredded cheese to a blender and blend until smooth.
  16. 16In a large baking dish, combine the cheese sauce, noodles, and chicken. Season with salt and pepper and mix everything together.
  17. 17In a large baking dish, combine the cheese sauce, noodles, and chicken. Season with salt and pepper and mix everything together.
  18. 18In a large baking dish, combine the cheese sauce, noodles, and chicken. Season with salt and pepper and mix everything together.
  19. 19Top the dish with remaining shredded cheddar cheese and broil to brown the cheese.
  20. 20Top the dish with remaining shredded cheddar cheese and broil to brown the cheese.
  21. 21Top the dish with remaining shredded cheddar cheese and broil to brown the cheese.
  22. 22Divide the mac and cheese into six meal prep containers.
  23. 23Divide the mac and cheese into six meal prep containers.
  24. 24Divide the mac and cheese into six meal prep containers.

Ingredients

  • 1 cup carrots
  • 1 cup carrots
  • 1 cup carrots
  • 1 cup cauliflower
  • 1 cup cauliflower
  • 1 cup cauliflower
  • 6 chicken breasts
  • 6 chicken breasts
  • 6 chicken breasts
  • 1 box noodles
  • 1 box noodles
  • 1 box noodles
  • 1 cup pasta water
  • 1 cup pasta water
  • 1 cup pasta water
  • 1 cup milk
  • 1 cup milk
  • 1 cup milk
  • 2 cups shredded cheddar cheese
  • 2 cups shredded cheddar cheese
  • 2 cups shredded cheddar cheese
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch pepper
  • 1 pinch pepper

Equipment

blendersheet panknifebaking dishfood processor