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Cajun Chicken Burritos

20m
Serves 4
tiktok.com

Cajun Chicken Burritos

tiktok.com
20m
Serves 4

Directions

  1. 1Combine the cottage cheese, parmesan, cajun seasoning, garlic cloves, tomato paste, and fat-free milk in a blender.
  2. 2Blend the ingredients until completely smooth.
  3. 3Season the chicken breast with garlic salt and cajun seasoning until fully coated.
  4. 4Air fry the seasoned chicken at 375°F for 15 to 20 minutes.
  5. 5Add the diced chicken to a bowl along with the sauce, fat-free mozzarella, cooked bell peppers, onions, and fresh chives.
  6. 6Mix all ingredients together until fully combined.
  7. 7Assemble the burrito by adding one-fourth of the filling to a low-calorie tortilla.
  8. 8Fold everything into a burrito.
  9. 9Toast the burrito on both sides until golden brown.

Ingredients

  • 1 Cup Cottage Cheese
  • 0.5 Cup Parmesan Cheese
  • 1 Tbsp Cajun Seasoning
  • 2 Garlic Cloves
  • 1 Tbsp Tomato Paste
  • 0.5 Cup Fat Free Milk
  • 24 oz Chicken Breast
  • Garlic Salt
  • 1 Cup Fat Free Mozzarella
  • 0.5 Cup Bell Pepper (Diced)
  • 0.5 Cup Onion (Diced)
  • Fresh Chives
  • 4 Low Calorie Tortillas

Equipment

BlenderAir fryerMixing bowlPan

Tips

  • These burritos are a healthy meal prep option that can be frozen.

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