Directions
- 1Add pasta sauce, buffalo sauce, low fat cottage cheese, and ranch seasoning into a blender cup.
- 2Blend the sauce mixture until creamy and smooth.
- 3Take thinly cut chicken breast, add some olive oil and season it with smoked paprika, cajun seasoning, garlic powder, salt, and pepper.
- 4Start cooking your pasta.
- 5While the pasta is cooking, cook the seasoned chicken on high heat.
- 6Once the chicken is cooked, set it aside.
- 7Lower the heat, then add the sauce to the pan.
- 8Add the drained pasta to the sauce.
- 9Pour in a bit of pasta water and mix everything together until it's nice and creamy.
- 10Evenly distribute the pasta and chicken across four meals.
Ingredients
- 200 g Pasta Sauce
- 80 ml Franks Redhot Buffalo Sauce
- 220 g Low Fat Cottage Cheese
- 0.5 Tbsp Ranch Seasoning
- 600 g Thinly Cut Chicken Breast
- 1 Tsp Olive Oil
- 1 Tbsp Smoked Paprika
- 1 Tsp Cajun Seasoning
- 1 Tsp Garlic Powder
- Salt & Pepper
- 320 g Pasta
- Spring Onion
- Buffalo Sauce
Equipment
blender cup
Tips
- Evenly distribute the pasta and chicken across four meals.
- Viewer comment suggests that blending the sauce ingredients may not be necessary and stirring might suffice.
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