Low Calorie Breakfast Hot Pockets

Serves 3
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Directions

  1. 1Scramble the eggs with salt and pepper.
  2. 2Scramble the eggs with salt and pepper.
  3. 3Scramble the eggs with salt and pepper.
  4. 4Add 1/4 of the scrambled eggs, 2 slices of cooked bacon, and 2 tbsps of cheese to the top half of a tortilla.
  5. 5Add 1/4 of the scrambled eggs, 2 slices of cooked bacon, and 2 tbsps of cheese to the top half of a tortilla.
  6. 6Add 1/4 of the scrambled eggs, 2 slices of cooked bacon, and 2 tbsps of cheese to the top half of a tortilla.
  7. 7In a small bowl, mix the flour and water together creating a “glue” to keep the tortilla closed. Add the “glue” along the perimeter of the tortilla.
  8. 8In a small bowl, mix the flour and water together creating a “glue” to keep the tortilla closed. Add the “glue” along the perimeter of the tortilla.
  9. 9In a small bowl, mix the flour and water together creating a “glue” to keep the tortilla closed. Add the “glue” along the perimeter of the tortilla.
  10. 10Fold the tortilla over, closing the breakfast hot pocket.
  11. 11Fold the tortilla over, closing the breakfast hot pocket.
  12. 12Fold the tortilla over, closing the breakfast hot pocket.
  13. 13Use a fork to close the breakfast hot pocket.
  14. 14Use a fork to close the breakfast hot pocket.
  15. 15Use a fork to close the breakfast hot pocket.
  16. 16Repeat this step for the other 2 hot pockets. Add the breakfast hot pockets to an air fryer. Lightly spray the top of the hot pockets with oil spray.
  17. 17Repeat this step for the other 2 hot pockets. Add the breakfast hot pockets to an air fryer. Lightly spray the top of the hot pockets with oil spray.
  18. 18Repeat this step for the other 2 hot pockets. Add the breakfast hot pockets to an air fryer. Lightly spray the top of the hot pockets with oil spray.
  19. 19Air fry at 400F for 10 minutes.
  20. 20Air fry at 400F for 10 minutes.
  21. 21Air fry at 400F for 10 minutes.

Ingredients

  • 3 low-calorie tortillas
  • 3 low-calorie tortillas
  • 3 low-calorie tortillas
  • 4 eggs
  • 4 eggs
  • 4 eggs
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 8 slices lean bacon
  • 8 slices lean bacon
  • 8 slices lean bacon
  • 8 tbsps low-fat cheese
  • 8 tbsps low-fat cheese
  • 8 tbsps low-fat cheese
  • 1 tbsp flour
  • 1 tbsp flour
  • 1 tbsp flour
  • 2 tbsps water
  • 2 tbsps water
  • 2 tbsps water

Equipment

forkair fryer

Tips

  • You can use the oven instead of the air fryer.