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Protein Pancake
Serves 1
tiktok.com
Protein Pancake
tiktok.com
Serves 1
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Directions
1
Separate the egg white from the yolk in a bowl, using 230 grams of egg whites, which is approximately seven eggs.
2
Add vanilla, cinnamon and two spoons of diet sugar.
3
Mix well.
4
Spray oil in a pan.
5
Put the egg whites mixture on the pan.
6
Cook for a while and then turn it over.
7
Cover it for a while.
8
Put on a plate.
9
Add some honey.
Ingredients
230 grams egg whites
vanilla
cinnamon
2 spoons diet sugar
oil spray
honey
Equipment
plate
bowl
spoon
mixer
pan
lid
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