Protein Pancake

Serves 1
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Directions

  1. 1Separate the egg white from the yolk in a bowl, using 230 grams of egg whites, which is approximately seven eggs.
  2. 2Separate the egg white from the yolk in a bowl, using 230 grams of egg whites, which is approximately seven eggs.
  3. 3Separate the egg white from the yolk in a bowl, using 230 grams of egg whites, which is approximately seven eggs.
  4. 4Add vanilla, cinnamon and two spoons of diet sugar.
  5. 5Add vanilla, cinnamon and two spoons of diet sugar.
  6. 6Add vanilla, cinnamon and two spoons of diet sugar.
  7. 7Mix well.
  8. 8Mix well.
  9. 9Mix well.
  10. 10Spray oil in a pan.
  11. 11Spray oil in a pan.
  12. 12Spray oil in a pan.
  13. 13Put the egg whites mixture on the pan.
  14. 14Put the egg whites mixture on the pan.
  15. 15Put the egg whites mixture on the pan.
  16. 16Cook for a while and then turn it over.
  17. 17Cook for a while and then turn it over.
  18. 18Cook for a while and then turn it over.
  19. 19Cover it for a while.
  20. 20Cover it for a while.
  21. 21Cover it for a while.
  22. 22Put on a plate.
  23. 23Put on a plate.
  24. 24Put on a plate.
  25. 25Add some honey.
  26. 26Add some honey.
  27. 27Add some honey.

Ingredients

  • 230 grams egg whites
  • 230 grams egg whites
  • 230 grams egg whites
  • vanilla
  • vanilla
  • vanilla
  • cinnamon
  • cinnamon
  • cinnamon
  • 2 spoons diet sugar
  • 2 spoons diet sugar
  • 2 spoons diet sugar
  • oil spray
  • oil spray
  • oil spray
  • honey
  • honey
  • honey

Equipment

platebowlspoonmixerpanlid