Protein Pancake

Serves 1
tiktok.com

Directions

  1. 1Separate the egg white from the yolk in a bowl, using 230 grams of egg whites, which is approximately seven eggs.
  2. 2Add vanilla, cinnamon and two spoons of diet sugar.
  3. 3Mix well.
  4. 4Spray oil in a pan.
  5. 5Put the egg whites mixture on the pan.
  6. 6Cook for a while and then turn it over.
  7. 7Cover it for a while.
  8. 8Put on a plate.
  9. 9Add some honey.

Ingredients

  • 230 grams egg whites
  • vanilla
  • cinnamon
  • 2 spoons diet sugar
  • oil spray
  • honey

Equipment

platebowlspoonmixerpanlid