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مشروب الكركم لتقليل الالتهابات

Serves 1
instagram.com

مشروب الكركم لتقليل الالتهابات

instagram.com
Serves 1

Directions

  1. 1أضف معلقة كركم.
  2. 2أضف الفلفل الأسود لزيادة امتصاص الكركمين.
  3. 3أضف الحليب، ويفضل أن يكون نباتيًا.

Ingredients

  • 1 معلقة كركم
  • فلفل اسود
  • حليب

Tips

  • يفضل استخدام حليب نباتي.

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