High Protein Hot Honey Popcorn Chicken

50 mins
Serves 4
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Directions

  1. 1Peel and dice potatoes. Add garlic powder, oregano, paprika, 1/2 tsp cayenne, salt & pepper. Spray with cooking spray and mix. Bake or air fry at 200°C for 30-35 minutes or 190°C for 25-30 minutes.
  2. 2Peel and dice potatoes. Add garlic powder, oregano, paprika, 1/2 tsp cayenne, salt & pepper. Spray with cooking spray and mix. Bake or air fry at 200°C for 30-35 minutes or 190°C for 25-30 minutes.
  3. 3Peel and dice potatoes. Add garlic powder, oregano, paprika, 1/2 tsp cayenne, salt & pepper. Spray with cooking spray and mix. Bake or air fry at 200°C for 30-35 minutes or 190°C for 25-30 minutes.
  4. 4Dice chicken breast into cubes. Add garlic powder, onion powder, paprika, 1/2 tsp cayenne, salt & pepper, and one egg. Mix well. Add to a large container with cornflour and shake until fully coated.
  5. 5Dice chicken breast into cubes. Add garlic powder, onion powder, paprika, 1/2 tsp cayenne, salt & pepper, and one egg. Mix well. Add to a large container with cornflour and shake until fully coated.
  6. 6Dice chicken breast into cubes. Add garlic powder, onion powder, paprika, 1/2 tsp cayenne, salt & pepper, and one egg. Mix well. Add to a large container with cornflour and shake until fully coated.
  7. 7Set the chicken on a rack and spray with cooking spray. Bake or air fry at 220°C for 15-18 minutes or 200°C for 10-12 minutes.
  8. 8Set the chicken on a rack and spray with cooking spray. Bake or air fry at 220°C for 15-18 minutes or 200°C for 10-12 minutes.
  9. 9Set the chicken on a rack and spray with cooking spray. Bake or air fry at 220°C for 15-18 minutes or 200°C for 10-12 minutes.
  10. 10For the hot honey: add equal parts sriracha and honey to a pan. Bring to a bubble and stir on low heat until thickened.
  11. 11For the hot honey: add equal parts sriracha and honey to a pan. Bring to a bubble and stir on low heat until thickened.
  12. 12For the hot honey: add equal parts sriracha and honey to a pan. Bring to a bubble and stir on low heat until thickened.
  13. 13Add the crispy popcorn chicken to the hot honey and toss together to fully coat. Divide into four servings with the crispy potatoes.
  14. 14Add the crispy popcorn chicken to the hot honey and toss together to fully coat. Divide into four servings with the crispy potatoes.
  15. 15Add the crispy popcorn chicken to the hot honey and toss together to fully coat. Divide into four servings with the crispy potatoes.

Ingredients

  • 800 g chicken breast
  • 800 g chicken breast
  • 800 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt & pepper
  • 1 tsp salt & pepper
  • 1 tsp salt & pepper
  • 1 egg
  • 1 egg
  • 1 egg
  • 60 g cornflour
  • 60 g cornflour
  • 60 g cornflour
  • 1 cooking spray
  • 1 cooking spray
  • 1 cooking spray
  • 900 g diced potatoes
  • 900 g diced potatoes
  • 900 g diced potatoes
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 60 g sriracha
  • 60 g sriracha
  • 60 g sriracha
  • 60 g honey
  • 60 g honey
  • 60 g honey
  • 1 finely chopped chives
  • 1 finely chopped chives
  • 1 finely chopped chives

Equipment

ovenair fryerlarge containerpanmixing bowl