1Mix together 12 eggs, some milk, salt, and pepper in a bowl.
2Mix together 12 eggs, some milk, salt, and pepper in a bowl.
3Mix together 12 eggs, some milk, salt, and pepper in a bowl.
4Add the egg mixture to a lined sheet pan and add in bell peppers and spinach.
5Add the egg mixture to a lined sheet pan and add in bell peppers and spinach.
6Add the egg mixture to a lined sheet pan and add in bell peppers and spinach.
7Bake the eggs at 350°F for around 17 minutes or until they're set.
8Bake the eggs at 350°F for around 17 minutes or until they're set.
9Bake the eggs at 350°F for around 17 minutes or until they're set.
10At the same time, heat up breakfast patties for a little more protein.
11At the same time, heat up breakfast patties for a little more protein.
12At the same time, heat up breakfast patties for a little more protein.
13Once the eggs are done, cut them into 12 squares or use a cup to cut out rounds to fit on your English muffins.
14Once the eggs are done, cut them into 12 squares or use a cup to cut out rounds to fit on your English muffins.
15Once the eggs are done, cut them into 12 squares or use a cup to cut out rounds to fit on your English muffins.
16Leave the oven on to quickly toast your English muffins for a few minutes with butter.
17Leave the oven on to quickly toast your English muffins for a few minutes with butter.
18Leave the oven on to quickly toast your English muffins for a few minutes with butter.
19Start with your English muffin, then add your egg, patty, and cheese.
20Start with your English muffin, then add your egg, patty, and cheese.
21Start with your English muffin, then add your egg, patty, and cheese.
22Wrap the sandwiches using parchment paper or whatever is available to you.
23Wrap the sandwiches using parchment paper or whatever is available to you.
24Wrap the sandwiches using parchment paper or whatever is available to you.
Ingredients
12 eggs
12 eggs
12 eggs
1 splash milk
1 splash milk
1 splash milk
salt
salt
salt
pepper
pepper
pepper
bell peppers
bell peppers
bell peppers
spinach
spinach
spinach
breakfast patties
breakfast patties
breakfast patties
English muffins
English muffins
English muffins
butter
butter
butter
cheese
cheese
cheese
Equipment
bowlsheet panparchment paperovencup/mugknife
Tips
You can refrigerate them for a few days or you can freeze them for up to a month.
To reheat from frozen: Thaw overnight in fridge. Remove from parchment paper and wrap in paper towel. Microwave on high for 60 seconds and let stand for 2 min.