Directions
- 1Mix together 12 eggs, some milk, salt, and pepper in a bowl.
- 2Add the egg mixture to a lined sheet pan and add in bell peppers and spinach.
- 3Bake the eggs at 350°F for around 17 minutes or until they're set.
- 4At the same time, heat up breakfast patties for a little more protein.
- 5Once the eggs are done, cut them into 12 squares or use a cup to cut out rounds to fit on your English muffins.
- 6Leave the oven on to quickly toast your English muffins for a few minutes with butter.
- 7Start with your English muffin, then add your egg, patty, and cheese.
- 8Wrap the sandwiches using parchment paper or whatever is available to you.
Ingredients
- 12 eggs
- 1 splash milk
- salt
- pepper
- bell peppers
- spinach
- breakfast patties
- English muffins
- butter
- cheese
Equipment
bowlsheet panparchment paperovencup/mugknife
Tips
- You can refrigerate them for a few days or you can freeze them for up to a month.
- To reheat from frozen: Thaw overnight in fridge. Remove from parchment paper and wrap in paper towel. Microwave on high for 60 seconds and let stand for 2 min.
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