Crunchy Summer Salad

Serves 1
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Directions

  1. 1In a mixing glass, add sun-dried tomatoes hydrated in olive oil, cumin, paprika, salt and a little water.
  2. 2In a mixing glass, add sun-dried tomatoes hydrated in olive oil, cumin, paprika, salt and a little water.
  3. 3In a mixing glass, add sun-dried tomatoes hydrated in olive oil, cumin, paprika, salt and a little water.
  4. 4Blend.
  5. 5Blend.
  6. 6Blend.
  7. 7Add the paste to cooked rice and mix.
  8. 8Add the paste to cooked rice and mix.
  9. 9Add the paste to cooked rice and mix.
  10. 10Add to the air fryer or oven for 10 to 15 minutes.
  11. 11Add to the air fryer or oven for 10 to 15 minutes.
  12. 12Add to the air fryer or oven for 10 to 15 minutes.
  13. 13In a bowl, add tahini, lemon juice, yogurt and olive oil.
  14. 14In a bowl, add tahini, lemon juice, yogurt and olive oil.
  15. 15In a bowl, add tahini, lemon juice, yogurt and olive oil.
  16. 16Whisk.
  17. 17Whisk.
  18. 18Whisk.
  19. 19Add a little water.
  20. 20Add a little water.
  21. 21Add a little water.
  22. 22Add fresh cilantro, black pepper, and salt.
  23. 23Add fresh cilantro, black pepper, and salt.
  24. 24Add fresh cilantro, black pepper, and salt.
  25. 25Mix.
  26. 26Mix.
  27. 27Mix.
  28. 28To assemble the salad, add cucumber, tomato, sun-dried tomatoes, red onion, chives or tender garlic, and shredded chicken.
  29. 29To assemble the salad, add cucumber, tomato, sun-dried tomatoes, red onion, chives or tender garlic, and shredded chicken.
  30. 30To assemble the salad, add cucumber, tomato, sun-dried tomatoes, red onion, chives or tender garlic, and shredded chicken.
  31. 31Add the rice.
  32. 32Add the rice.
  33. 33Add the rice.
  34. 34Add the sauce and enjoy.
  35. 35Add the sauce and enjoy.
  36. 36Add the sauce and enjoy.

Ingredients

  • sun-dried tomatoes hydrated in olive oil
  • sun-dried tomatoes hydrated in olive oil
  • sun-dried tomatoes hydrated in olive oil
  • cumin
  • cumin
  • cumin
  • paprika
  • paprika
  • paprika
  • water
  • water
  • water
  • salt
  • salt
  • salt
  • cooked basmati or jasmine rice
  • cooked basmati or jasmine rice
  • cooked basmati or jasmine rice
  • tahini
  • tahini
  • tahini
  • lemon juice
  • lemon juice
  • lemon juice
  • black pepper
  • black pepper
  • black pepper
  • salt
  • salt
  • salt
  • fresh cilantro or parsley
  • fresh cilantro or parsley
  • fresh cilantro or parsley
  • olive oil
  • olive oil
  • olive oil
  • cucumber
  • cucumber
  • cucumber
  • tomato
  • tomato
  • tomato
  • red onion
  • red onion
  • red onion
  • chives or tender garlic (green part)
  • chives or tender garlic (green part)
  • chives or tender garlic (green part)
  • shredded cooked chicken
  • shredded cooked chicken
  • shredded cooked chicken
  • yogurt
  • yogurt
  • yogurt

Equipment

mixing glassair fryerovenbowlwhisker

Tips

  • Perfect for those summer days where you want to take care of yourself without sacrificing flavor.
  • You can learn to eat, improve your habits and achieve your goals.