Directions
- 1Beat egg whites until they form stiff peaks. This could take three or more minutes.
- 2Gently fold in seasonings like salt, oregano, garlic powder, black pepper, onion powder, and half a teaspoon of corn starch.
- 3Spray some parchment paper with a little bit of avocado oil and spread the egg white mixture on it.
- 4Bake at 425 for 10 minutes or until it has a little bit of a golden crisp on top.
- 5Prepare the filling with two stunning over easy eggs, 100g kabocha squash, 10g pecorino romano, and 1 tsp Truff hot sauce.
Ingredients
- 225 ml egg whites
- salt
- oregano
- garlic powder
- black pepper
- onion powder
- 0.5 tsp corn starch
- avocado oil
- 100 g kabocha squash
- 10 g fresh Pecorino Romano or Parmesan
- 1 tsp Truff hot sauce
- 2 over easy eggs
Equipment
bowlbeaterparchment paperpanmixer
Tips
- If you overcook it it will become crispy and break.
- You can do any seasonings you want.
- Fat loss doesn't have to be boring egg whites, it can be badass gangster meals like this.
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