Fluffy Egg White Cloud Bread Wrap

10 mins
Serves 1
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Directions

  1. 1Beat egg whites until they form stiff peaks. This could take three or more minutes.
  2. 2Gently fold in seasonings like salt, oregano, garlic powder, black pepper, onion powder, and half a teaspoon of corn starch.
  3. 3Spray some parchment paper with a little bit of avocado oil and spread the egg white mixture on it.
  4. 4Bake at 425 for 10 minutes or until it has a little bit of a golden crisp on top.
  5. 5Prepare the filling with two stunning over easy eggs, 100g kabocha squash, 10g pecorino romano, and 1 tsp Truff hot sauce.

Ingredients

  • 225 ml egg whites
  • salt
  • oregano
  • garlic powder
  • black pepper
  • onion powder
  • 0.5 tsp corn starch
  • avocado oil
  • 100 g kabocha squash
  • 10 g fresh Pecorino Romano or Parmesan
  • 1 tsp Truff hot sauce
  • 2 over easy eggs

Equipment

bowlbeaterparchment paperpanmixer

Tips

  • If you overcook it it will become crispy and break.
  • You can do any seasonings you want.
  • Fat loss doesn't have to be boring egg whites, it can be badass gangster meals like this.