Chicken Taco Bowls
Directions
- 1Add boneless, skinless chicken thighs, taco seasoning, red enchilada sauce, drained black beans, fire-roasted frozen corn, and salt to the slow cooker.
- 2Mix all the ingredients well in the slow cooker.
- 3Cover the slow cooker and cook on high for 2-3 hours or on low for 3-4 hours, until the chicken is tender and fully cooked.
- 4Shred the cooked chicken directly in the pot using two forks.
- 5Add bone broth cooked jasmine rice to the slow cooker with the chicken mixture.
- 6Add chopped cilantro to the mixture.
- 7Mix all the ingredients thoroughly in the slow cooker.
- 8For the chipotle lime sauce, blend Greek yogurt, lime juice, chipotle peppers, adobo sauce, honey, avocado oil, milk, salt, and chopped cilantro until smooth.
- 9Divide the chicken and rice mixture into 10 equal portions and drizzle each with the chipotle lime sauce.
Ingredients
- 1360 g boneless, skinless chicken thighs
- 3 packets taco seasoning
- 480 g red enchilada sauce
- 440 g black beans, drained
- 340 g fire-roasted frozen corn
- to taste salt
- 480 g jasmine rice
- 910 g chicken bone broth
- 450 g 0% Greek yogurt
- 30 g lime juice
- 3 chipotle peppers
- 25 g adobo sauce
- 30 g honey
- 10 g avocado oil
- 60 ml milk
- pinch salt
- chopped cilantro
Equipment
slow cookerpotblenderforkstongs
Tips
- Store frozen for best results.
- Reheat by wrapping in a paper towel and microwaving for 3-4 minutes, then mix and microwave another 1-2 minutes.
- Add a splash of water or broth if dried out during reheating.
- Adjust seasoning and consistency of chipotle lime sauce as needed.
- The chicken should fall apart easily once cooked.
- Cook rice just before chicken is done so both are ready around the same time.
- The recipe provides 10 high protein meals for the entire week.
- No reason to meal prep plain chicken and rice when you can have this delicious recipe for 44g protein and only 10g of fat per serving.
- This recipe is part of the slow cooker meal prep series, making it easy to throw a bunch of ingredients into the slow cooker for high-protein meals ready for lunches all throughout the week.
- This dish is high-protein and meal-prep friendly, with 44g of protein and only 10g of fat per serving.
- You can shred the chicken directly in the pot.
- You can use a variety of ingredients for the chipotle lime sauce.
- The recipe makes 10 servings and can be stored frozen for convenient meal prep.
- The sauce is high-protein and low-calorie.
- This recipe is perfect for high-protein meal prep and yields ten servings.
- Make sure to cook until the chicken is tender and fully cooked through.
- The sauce adds a delicious and healthy kick to the bowls.
- Serve hot and enjoy the flavorful meal.
- This recipe is a great way to make meal prepping enjoyable and easy.
- The slow cooker makes this recipe virtually hands-off, allowing you to prepare other components or activities while it cooks.
- The recipe combines delicious flavors and nutritional benefits, providing a satisfying and healthy meal.
- Always ensure chicken is cooked to the proper internal temperature for safety.
- If you prefer a spicier kick, you can add more chipotle peppers to the sauce.
- The slow cooker ensures the chicken is tender and juicy, making it easy to shred.
- This recipe can be a great option for busy individuals looking for healthy, ready-to-eat meals.
- The bone broth used for cooking rice adds extra flavor and nutrients to the dish.
- This recipe allows for easy portion control, which is beneficial for meal planning and dietary goals.
- The combination of ingredients offers a balanced meal with protein, carbs, and fats.
- This recipe helps in avoiding bland meal prep by offering a flavorful alternative to plain chicken and rice.
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