Chicken Taco Bowls

180 mins
Serves 10
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Directions

  1. 1Add boneless, skinless chicken thighs, taco seasoning, red enchilada sauce, drained black beans, fire-roasted frozen corn, and salt to the slow cooker.
  2. 2Add boneless, skinless chicken thighs, taco seasoning, red enchilada sauce, drained black beans, fire-roasted frozen corn, and salt to the slow cooker.
  3. 3Add boneless, skinless chicken thighs, taco seasoning, red enchilada sauce, drained black beans, fire-roasted frozen corn, and salt to the slow cooker.
  4. 4Mix all the ingredients well in the slow cooker.
  5. 5Mix all the ingredients well in the slow cooker.
  6. 6Mix all the ingredients well in the slow cooker.
  7. 7Cover the slow cooker and cook on high for 2-3 hours or on low for 3-4 hours, until the chicken is tender and fully cooked.
  8. 8Cover the slow cooker and cook on high for 2-3 hours or on low for 3-4 hours, until the chicken is tender and fully cooked.
  9. 9Cover the slow cooker and cook on high for 2-3 hours or on low for 3-4 hours, until the chicken is tender and fully cooked.
  10. 10Shred the cooked chicken directly in the pot using two forks.
  11. 11Shred the cooked chicken directly in the pot using two forks.
  12. 12Shred the cooked chicken directly in the pot using two forks.
  13. 13Add bone broth cooked jasmine rice to the slow cooker with the chicken mixture.
  14. 14Add bone broth cooked jasmine rice to the slow cooker with the chicken mixture.
  15. 15Add bone broth cooked jasmine rice to the slow cooker with the chicken mixture.
  16. 16Add chopped cilantro to the mixture.
  17. 17Add chopped cilantro to the mixture.
  18. 18Add chopped cilantro to the mixture.
  19. 19Mix all the ingredients thoroughly in the slow cooker.
  20. 20Mix all the ingredients thoroughly in the slow cooker.
  21. 21Mix all the ingredients thoroughly in the slow cooker.
  22. 22For the chipotle lime sauce, blend Greek yogurt, lime juice, chipotle peppers, adobo sauce, honey, avocado oil, milk, salt, and chopped cilantro until smooth.
  23. 23For the chipotle lime sauce, blend Greek yogurt, lime juice, chipotle peppers, adobo sauce, honey, avocado oil, milk, salt, and chopped cilantro until smooth.
  24. 24For the chipotle lime sauce, blend Greek yogurt, lime juice, chipotle peppers, adobo sauce, honey, avocado oil, milk, salt, and chopped cilantro until smooth.
  25. 25Divide the chicken and rice mixture into 10 equal portions and drizzle each with the chipotle lime sauce.
  26. 26Divide the chicken and rice mixture into 10 equal portions and drizzle each with the chipotle lime sauce.
  27. 27Divide the chicken and rice mixture into 10 equal portions and drizzle each with the chipotle lime sauce.

Ingredients

  • 1360 g boneless, skinless chicken thighs
  • 1360 g boneless, skinless chicken thighs
  • 1360 g boneless, skinless chicken thighs
  • 3 packets taco seasoning
  • 3 packets taco seasoning
  • 3 packets taco seasoning
  • 480 g red enchilada sauce
  • 480 g red enchilada sauce
  • 480 g red enchilada sauce
  • 440 g black beans, drained
  • 440 g black beans, drained
  • 440 g black beans, drained
  • 340 g fire-roasted frozen corn
  • 340 g fire-roasted frozen corn
  • 340 g fire-roasted frozen corn
  • to taste salt
  • to taste salt
  • to taste salt
  • 480 g jasmine rice
  • 480 g jasmine rice
  • 480 g jasmine rice
  • 910 g chicken bone broth
  • 910 g chicken bone broth
  • 910 g chicken bone broth
  • 450 g 0% Greek yogurt
  • 450 g 0% Greek yogurt
  • 450 g 0% Greek yogurt
  • 30 g lime juice
  • 30 g lime juice
  • 30 g lime juice
  • 3 chipotle peppers
  • 3 chipotle peppers
  • 3 chipotle peppers
  • 25 g adobo sauce
  • 25 g adobo sauce
  • 25 g adobo sauce
  • 30 g honey
  • 30 g honey
  • 30 g honey
  • 10 g avocado oil
  • 10 g avocado oil
  • 10 g avocado oil
  • 60 ml milk
  • 60 ml milk
  • 60 ml milk
  • pinch salt
  • pinch salt
  • pinch salt
  • chopped cilantro
  • chopped cilantro
  • chopped cilantro

Equipment

slow cookerpotblenderforkstongs

Tips

  • Store frozen for best results.
  • Reheat by wrapping in a paper towel and microwaving for 3-4 minutes, then mix and microwave another 1-2 minutes.
  • Add a splash of water or broth if dried out during reheating.
  • Adjust seasoning and consistency of chipotle lime sauce as needed.
  • The chicken should fall apart easily once cooked.
  • Cook rice just before chicken is done so both are ready around the same time.
  • The recipe provides 10 high protein meals for the entire week.
  • No reason to meal prep plain chicken and rice when you can have this delicious recipe for 44g protein and only 10g of fat per serving.
  • This recipe is part of the slow cooker meal prep series, making it easy to throw a bunch of ingredients into the slow cooker for high-protein meals ready for lunches all throughout the week.
  • This dish is high-protein and meal-prep friendly, with 44g of protein and only 10g of fat per serving.
  • You can shred the chicken directly in the pot.
  • You can use a variety of ingredients for the chipotle lime sauce.
  • The recipe makes 10 servings and can be stored frozen for convenient meal prep.
  • The sauce is high-protein and low-calorie.
  • This recipe is perfect for high-protein meal prep and yields ten servings.
  • Make sure to cook until the chicken is tender and fully cooked through.
  • The sauce adds a delicious and healthy kick to the bowls.
  • Serve hot and enjoy the flavorful meal.
  • This recipe is a great way to make meal prepping enjoyable and easy.
  • The slow cooker makes this recipe virtually hands-off, allowing you to prepare other components or activities while it cooks.
  • The recipe combines delicious flavors and nutritional benefits, providing a satisfying and healthy meal.
  • Always ensure chicken is cooked to the proper internal temperature for safety.
  • If you prefer a spicier kick, you can add more chipotle peppers to the sauce.
  • The slow cooker ensures the chicken is tender and juicy, making it easy to shred.
  • This recipe can be a great option for busy individuals looking for healthy, ready-to-eat meals.
  • The bone broth used for cooking rice adds extra flavor and nutrients to the dish.
  • This recipe allows for easy portion control, which is beneficial for meal planning and dietary goals.
  • The combination of ingredients offers a balanced meal with protein, carbs, and fats.
  • This recipe helps in avoiding bland meal prep by offering a flavorful alternative to plain chicken and rice.
Chicken Taco Bowls | Clip Recipe