Directions
- 1Add whole milk to a blender cup.
- 2Add oats.
- 3Add one banana.
- 4Add two pitted dates.
- 5Add 80g of 0% greek yoghurt.
- 6Add 25g of peanut butter.
- 7Add 15g of chia seeds.
- 8Add 2 tsp of honey.
- 9Add 35g of vanilla protein.
- 10Shake well.
Ingredients
- 330 ml whole milk
- 30 g oats
- 1 banana
- 2 pitted dates
- 80 g 0% greek yoghurt
- 25 g peanut butter
- 15 g chia seeds
- 2 tsp honey
- 35 g vanilla protein
Equipment
blender
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