BEST Bulking Shake

1 mins
Serves 1
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Directions

  1. 1Add whole milk to a blender cup.
  2. 2Add whole milk to a blender cup.
  3. 3Add whole milk to a blender cup.
  4. 4Add oats.
  5. 5Add oats.
  6. 6Add oats.
  7. 7Add one banana.
  8. 8Add one banana.
  9. 9Add one banana.
  10. 10Add two pitted dates.
  11. 11Add two pitted dates.
  12. 12Add two pitted dates.
  13. 13Add 80g of 0% greek yoghurt.
  14. 14Add 80g of 0% greek yoghurt.
  15. 15Add 80g of 0% greek yoghurt.
  16. 16Add 25g of peanut butter.
  17. 17Add 25g of peanut butter.
  18. 18Add 25g of peanut butter.
  19. 19Add 15g of chia seeds.
  20. 20Add 15g of chia seeds.
  21. 21Add 15g of chia seeds.
  22. 22Add 2 tsp of honey.
  23. 23Add 2 tsp of honey.
  24. 24Add 2 tsp of honey.
  25. 25Add 35g of vanilla protein.
  26. 26Add 35g of vanilla protein.
  27. 27Add 35g of vanilla protein.
  28. 28Shake well.
  29. 29Shake well.
  30. 30Shake well.

Ingredients

  • 330 ml whole milk
  • 330 ml whole milk
  • 330 ml whole milk
  • 30 g oats
  • 30 g oats
  • 30 g oats
  • 1 banana
  • 1 banana
  • 1 banana
  • 2 pitted dates
  • 2 pitted dates
  • 2 pitted dates
  • 80 g 0% greek yoghurt
  • 80 g 0% greek yoghurt
  • 80 g 0% greek yoghurt
  • 25 g peanut butter
  • 25 g peanut butter
  • 25 g peanut butter
  • 15 g chia seeds
  • 15 g chia seeds
  • 15 g chia seeds
  • 2 tsp honey
  • 2 tsp honey
  • 2 tsp honey
  • 35 g vanilla protein
  • 35 g vanilla protein
  • 35 g vanilla protein

Equipment

blender