Tuscan White Bean Kale Salad

Serves 1
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Directions

  1. 1Add parsley, garlic, walnuts and lemon zest to a food processor.
  2. 2Add parsley, garlic, walnuts and lemon zest to a food processor.
  3. 3Add parsley, garlic, walnuts and lemon zest to a food processor.
  4. 4Pulse until finely chopped.
  5. 5Pulse until finely chopped.
  6. 6Pulse until finely chopped.
  7. 7Add the lemon juice, olive oil, salt and pepper.
  8. 8Add the lemon juice, olive oil, salt and pepper.
  9. 9Add the lemon juice, olive oil, salt and pepper.
  10. 10Blend on high until combined to desired consistency.
  11. 11Blend on high until combined to desired consistency.
  12. 12Blend on high until combined to desired consistency.
  13. 13Massage kale in a bowl with lemon juice.
  14. 14Massage kale in a bowl with lemon juice.
  15. 15Massage kale in a bowl with lemon juice.
  16. 16Add white beans, chickpeas, sun-dried tomatoes, and artichokes.
  17. 17Add white beans, chickpeas, sun-dried tomatoes, and artichokes.
  18. 18Add white beans, chickpeas, sun-dried tomatoes, and artichokes.
  19. 19Toss with gremolata dressing until fully coated.
  20. 20Toss with gremolata dressing until fully coated.
  21. 21Toss with gremolata dressing until fully coated.

Ingredients

  • 4 cups lacinato kale, destemmed and chopped
  • 4 cups lacinato kale, destemmed and chopped
  • 4 cups lacinato kale, destemmed and chopped
  • 1 can artichokes, drained and chopped
  • 1 can artichokes, drained and chopped
  • 1 can artichokes, drained and chopped
  • 1 can chickpeas, drained and rinsed
  • 1 can chickpeas, drained and rinsed
  • 1 can chickpeas, drained and rinsed
  • 1 can white beans, drained and rinsed
  • 1 can white beans, drained and rinsed
  • 1 can white beans, drained and rinsed
  • 7 oz jar sun dried tomatoes, drained and chopped
  • 7 oz jar sun dried tomatoes, drained and chopped
  • 7 oz jar sun dried tomatoes, drained and chopped
  • 1 avocado, sliced
  • 1 avocado, sliced
  • 1 avocado, sliced
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup grated Parmesan cheese
  • 1 bunch fresh parsley
  • 1 bunch fresh parsley
  • 1 bunch fresh parsley
  • 3 cloves garlic
  • 3 cloves garlic
  • 3 cloves garlic
  • 1 lemon, juice and zest
  • 1 lemon, juice and zest
  • 1 lemon, juice and zest
  • 0.5 cup olive oil
  • 0.5 cup olive oil
  • 0.5 cup olive oil
  • 0.33 cup raw walnuts
  • 0.33 cup raw walnuts
  • 0.33 cup raw walnuts
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.25 tsp fresh black pepper
  • 0.25 tsp fresh black pepper
  • 0.25 tsp fresh black pepper

Equipment

food processorblender