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Panqueca proteica

10m
Serves 4
instagram.com

Panqueca proteica

instagram.com
10m
Serves 4

Directions

  1. 1Mix banana, cinnamon, and water in a bowl. Microwave for 1 minute.
  2. 2Mash the mixture well.
  3. 3Add the egg and mix.
  4. 4Add whey protein and milk powder and mix well.
  5. 5Heat the pan and pour the batter to make mini pancakes.
  6. 6Cook until golden brown on both sides.
  7. 7Top with peanut butter and milk powder.

Ingredients

  • 30 g Whey protein
  • 2 Small bananas
  • 1 Large banana
  • 1 Eggs
  • 10 g Milk powder
  • 1 pinch Cinnamon
  • 1 tbsp Peanut butter
  • 1 tbsp Water

Equipment

MicrowaveFrying panForkKnife

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