Panqueca proteica
Directions
- 1Mix banana, cinnamon, and water in a bowl. Microwave for 1 minute.
- 2Mix banana, cinnamon, and water in a bowl. Microwave for 1 minute.
- 3Mix banana, cinnamon, and water in a bowl. Microwave for 1 minute.
- 4Mash the mixture well.
- 5Mash the mixture well.
- 6Mash the mixture well.
- 7Add the egg and mix.
- 8Add the egg and mix.
- 9Add the egg and mix.
- 10Add whey protein and milk powder and mix well.
- 11Add whey protein and milk powder and mix well.
- 12Add whey protein and milk powder and mix well.
- 13Heat the pan and pour the batter to make mini pancakes.
- 14Heat the pan and pour the batter to make mini pancakes.
- 15Heat the pan and pour the batter to make mini pancakes.
- 16Cook until golden brown on both sides.
- 17Cook until golden brown on both sides.
- 18Cook until golden brown on both sides.
- 19Top with peanut butter and milk powder.
- 20Top with peanut butter and milk powder.
- 21Top with peanut butter and milk powder.
Ingredients
- 30 g Whey protein
- 30 g Whey protein
- 30 g Whey protein
- 2 Small bananas
- 2 Small bananas
- 2 Small bananas
- 1 Large banana
- 1 Large banana
- 1 Large banana
- 1 Eggs
- 1 Eggs
- 1 Eggs
- 10 g Milk powder
- 10 g Milk powder
- 10 g Milk powder
- 1 pinch Cinnamon
- 1 pinch Cinnamon
- 1 pinch Cinnamon
- 1 tbsp Peanut butter
- 1 tbsp Peanut butter
- 1 tbsp Peanut butter
- 1 tbsp Water
- 1 tbsp Water
- 1 tbsp Water
Equipment
MicrowaveFrying panForkKnife