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Panqueca proteica
10m
Serves 4
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Panqueca proteica
instagram.com
10m
Serves 4
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Directions
1
Mix banana, cinnamon, and water in a bowl. Microwave for 1 minute.
2
Mash the mixture well.
3
Add the egg and mix.
4
Add whey protein and milk powder and mix well.
5
Heat the pan and pour the batter to make mini pancakes.
6
Cook until golden brown on both sides.
7
Top with peanut butter and milk powder.
Ingredients
30 g Whey protein
2 Small bananas
1 Large banana
1 Eggs
10 g Milk powder
1 pinch Cinnamon
1 tbsp Peanut butter
1 tbsp Water
Equipment
Microwave
Frying pan
Fork
Knife
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