Frosted Brown Sugar Cinnamon Protein Pop Tart Oatmeal
Serves 1
Directions
- 1Add oats and enough water to cover.
- 2Microwave for 3 minutes.
- 3Mix in remaining oatmeal ingredients until very thick.
- 4Add the oatmeal to the freezer briefly to thicken and cool before adding filling/icing (about 20 minutes).
- 5Mix brown sugar filling ingredients with a splash of cold water until thick and spreadable.
- 6Add the filling to the fridge.
- 7Repeat the mixing process for the icing ingredients.
- 8Use a rectangular dish for the pop tart shape.
- 9Add 2/3 of the oatmeal, spread to the edges, and hollow the center leaving a thin base.
- 10Add the filling into the hollowed center.
- 11Add the remaining oatmeal in small globs to fully cover the filling.
- 12Top with icing and a sprinkle of brown sugar.
Ingredients
- 50 g Oats
- Water
- 24 g Vanilla Vegan Protein Powder
- 4 g Cheesecake Sugar Free/Fat Free Pudding Mix
- 5 g Zero Cal Sweetener
- Ground Cinnamon
- 15 g Sugar Free Pancake Syrup
- 20 g Brown Sugar
- 15 g Vanilla Whey/Casein Blend Protein Powder
- 4 g Cheesecake Sugar Free/Fat Free Pudding Mix
- 2 g Ground Cinnamon
- 10 g Sugar Free Pancake Syrup
- splash Butter Extract
- Cold Water
- 5 g Brown Sugar
- 10 g Powdered Sugar
- 8 g Vanilla Whey/Casein Blend Protein Powder
- dash Cinnamon
- 5 g Sugar Free Pancake Syrup
Equipment
MicrowaveBowlContainer (rectangular dish)FreezerFridge
Tips
- The thickness of the oatmeal is essential for the pop tart later.
- Use butter extract for buttery flavor with no calories.
- Save 130 calories with zero volume loss by swapping the brown sugar and powdered sugar for zero cal version.
- Enjoy immediately or refrigerate overnight.
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