Papaya rellena con granola exprés en sartén

Serves 1
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Directions

  1. 1Heat olive oil in a pan over medium heat, add oats, almonds, hazelnuts, and pumpkin seeds, and toast for a few minutes.
  2. 2Heat olive oil in a pan over medium heat, add oats, almonds, hazelnuts, and pumpkin seeds, and toast for a few minutes.
  3. 3Heat olive oil in a pan over medium heat, add oats, almonds, hazelnuts, and pumpkin seeds, and toast for a few minutes.
  4. 4Mix yogurt with lime zest and chia seeds in a bowl.
  5. 5Mix yogurt with lime zest and chia seeds in a bowl.
  6. 6Mix yogurt with lime zest and chia seeds in a bowl.
  7. 7Remove the papaya seeds.
  8. 8Remove the papaya seeds.
  9. 9Remove the papaya seeds.
  10. 10Fill the papaya with yogurt, chia, granola, and mango.
  11. 11Fill the papaya with yogurt, chia, granola, and mango.
  12. 12Fill the papaya with yogurt, chia, granola, and mango.

Ingredients

  • 0.5 taza avena
  • 0.5 taza avena
  • 0.5 taza avena
  • 0.25 taza almendras picadas groseramente
  • 0.25 taza almendras picadas groseramente
  • 0.25 taza almendras picadas groseramente
  • 0.25 taza avellanas picadas groseramente
  • 0.25 taza avellanas picadas groseramente
  • 0.25 taza avellanas picadas groseramente
  • 2 cucharadas semillas de calabaza
  • 2 cucharadas semillas de calabaza
  • 2 cucharadas semillas de calabaza
  • 2 cucharadas coco rallado o en láminas
  • 2 cucharadas coco rallado o en láminas
  • 2 cucharadas coco rallado o en láminas
  • 2 cucharadas miel
  • 2 cucharadas miel
  • 2 cucharadas miel
  • 1 cucharada aceite de oliva
  • 1 cucharada aceite de oliva
  • 1 cucharada aceite de oliva
  • 1 papaya madura cortada a la mitad y sin semillas
  • 1 papaya madura cortada a la mitad y sin semillas
  • 1 papaya madura cortada a la mitad y sin semillas
  • 0.5 taza yogur natural o griego
  • 0.5 taza yogur natural o griego
  • 0.5 taza yogur natural o griego
  • 1 cucharadita ralladura de lima
  • 1 cucharadita ralladura de lima
  • 1 cucharadita ralladura de lima
  • 1 cucharadita semillas de chía
  • 1 cucharadita semillas de chía
  • 1 cucharadita semillas de chía
  • mango
  • mango
  • mango
  • arándanos
  • arándanos
  • arándanos

Equipment

sarténbowl

Tips

  • The granola is made in minutes and the recipe is incredibly fresh, crunchy, and has the perfect sweet spot.
  • The granola can be stored in a jar, away from humidity.