Mini Tater Tot Casseroles

15 mins
Serves 12
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Directions

  1. 1Brown the 97/3 extra lean ground beef.
  2. 2Drain two cans of French style green beans.
  3. 3Blend half a cup of low-fat Good Culture cottage cheese.
  4. 4Season the mixture with garlic powder, all-purpose seasoning, pepper, and salt to taste.
  5. 5Add two eggs to the mixture to bind it together.
  6. 6Pre-cook the tater tots.
  7. 7Place three pre-cooked tater tots per muffin tin cup.
  8. 8Use the back of a measuring cup to press the tater tots down to resemble a mini pie crust.
  9. 9Use a cookie scoop to portion the filling into each tater tot crust.
  10. 10Add 7 grams of reduced fat sharp cheddar cheese per muffin.
  11. 11Bake them in the oven at 400 degrees for about 15 minutes or until the eggs have cooked through and the casseroles are firm.
  12. 12Let them cool for about 10 minutes before flipping the entire pan over to release the casseroles.

Ingredients

  • 1 lb(s) extra lean ground beef
  • 2 cans French style green beans
  • 0.5 cup blended low-fat Good Culture cottage cheese
  • garlic powder
  • all-purpose seasoning
  • pepper
  • salt
  • 2 eggs
  • 36 piece Frozen Tator Tots
  • 84 g reduced fat sharp cheddar cheese

Equipment

muffin tinmeasuring cupcookie scoopoven

Tips

  • Pre-cook the tater tots.
  • Press tater tots down with the back of a measuring cup to form a mini pie crust.
  • Let cool for 10 minutes after baking before flipping the pan to release.
Mini Tater Tot Casseroles | Clip Recipe