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Bolitas de Carbohidratos para Entrenamiento de Ciclismo

58m
Serves 6
instagram.com

Bolitas de Carbohidratos para Entrenamiento de Ciclismo

instagram.com
58m
Serves 6

Directions

  1. 1En un bowl, hacer puré de banano con un tenedor.
  2. 2Agregar avena al puré de banano.
  3. 3Agregar harina de coco al puré de banano y avena.
  4. 4Integrar todos los ingredientes con una cucharada de agua caliente para formar una masa.
  5. 5Triturar los arándanos deshidratados con un poco de agua caliente usando un procesador o licuadora.
  6. 6Hacer bolitas con la masa y rellenarlas con la pasta de arándanos.
  7. 7Hornear las bolitas a 180 grados durante 25 minutos o hasta que estén doradas.

Ingredients

  • 44.5 g arándanos deshidratados
  • 1 banano
  • 1 taza avena
  • 1 taza harina de coco
  • 1 cucharada agua caliente

Equipment

cucharatenedorbowllicuadora o procesador de alimentosbandeja para horno

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