Chicken Taco Bowls
Directions
- 1Add boneless, skinless chicken thighs to your slow cooker.
- 2Add boneless, skinless chicken thighs to your slow cooker.
- 3Add boneless, skinless chicken thighs to your slow cooker.
- 4Add 3 packets of taco seasoning.
- 5Add 3 packets of taco seasoning.
- 6Add 3 packets of taco seasoning.
- 7Add red enchilada sauce.
- 8Add red enchilada sauce.
- 9Add red enchilada sauce.
- 10Add black beans.
- 11Add black beans.
- 12Add black beans.
- 13Add fire-roasted frozen corn.
- 14Add fire-roasted frozen corn.
- 15Add fire-roasted frozen corn.
- 16Add salt to taste.
- 17Add salt to taste.
- 18Add salt to taste.
- 19Give it a mix.
- 20Give it a mix.
- 21Give it a mix.
- 22Cook on high for 2-3 hours or low for 3-4 hours, until the chicken is tender and fully cooked through.
- 23Cook on high for 2-3 hours or low for 3-4 hours, until the chicken is tender and fully cooked through.
- 24Cook on high for 2-3 hours or low for 3-4 hours, until the chicken is tender and fully cooked through.
- 25Shred the chicken directly in the pot using two forks.
- 26Shred the chicken directly in the pot using two forks.
- 27Shred the chicken directly in the pot using two forks.
- 28Give it a mix.
- 29Give it a mix.
- 30Give it a mix.
- 31Add rice that has been cooked in bone broth to your chicken.
- 32Add rice that has been cooked in bone broth to your chicken.
- 33Add rice that has been cooked in bone broth to your chicken.
- 34Add some cilantro.
- 35Add some cilantro.
- 36Add some cilantro.
- 37Give it all a mix.
- 38Give it all a mix.
- 39Give it all a mix.
- 40For the high-protein, low-calorie chipotle lime sauce, just blend all the ingredients shown on screen.
- 41For the high-protein, low-calorie chipotle lime sauce, just blend all the ingredients shown on screen.
- 42For the high-protein, low-calorie chipotle lime sauce, just blend all the ingredients shown on screen.
- 43Split the chicken and rice mixture into 10 equal servings.
- 44Split the chicken and rice mixture into 10 equal servings.
- 45Split the chicken and rice mixture into 10 equal servings.
- 46Top with your sauce and enjoy.
- 47Top with your sauce and enjoy.
- 48Top with your sauce and enjoy.
Ingredients
- 1360 g boneless, skinless chicken thighs
- 1360 g boneless, skinless chicken thighs
- 1360 g boneless, skinless chicken thighs
- 3 packets taco seasoning
- 3 packets taco seasoning
- 3 packets taco seasoning
- 480 g red enchilada sauce
- 480 g red enchilada sauce
- 480 g red enchilada sauce
- 440 g black beans
- 440 g black beans
- 440 g black beans
- 340 g fire-roasted frozen corn
- 340 g fire-roasted frozen corn
- 340 g fire-roasted frozen corn
- to taste salt
- to taste salt
- to taste salt
- 480 g jasmine rice
- 480 g jasmine rice
- 480 g jasmine rice
- 910 g chicken bone broth
- 910 g chicken bone broth
- 910 g chicken bone broth
- 450 g 0% Greek yogurt
- 450 g 0% Greek yogurt
- 450 g 0% Greek yogurt
- 30 g lime juice
- 30 g lime juice
- 30 g lime juice
- 3 chipotle peppers
- 3 chipotle peppers
- 3 chipotle peppers
- 25 g adobo sauce
- 25 g adobo sauce
- 25 g adobo sauce
- 30 g honey
- 30 g honey
- 30 g honey
- 10 g avocado oil
- 10 g avocado oil
- 10 g avocado oil
- 60 ml milk
- 60 ml milk
- 60 ml milk
- pinch of salt
- pinch of salt
- pinch of salt
- to taste chopped cilantro
- to taste chopped cilantro
- to taste chopped cilantro
Equipment
slow cookerpottwo forksblendermicrowave
Tips
- Store frozen for best results.
- Reheat by wrapping in a paper towel, and microwaving for 3-4 minutes. Mix, add a splash of water or broth if dried out. Microwave another 1-2 minutes to finish.
- You can eat this for lunches all throughout the week