Sticky Miso Chicken Rice Bowls

15 mins
Serves 2
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Directions

  1. 1Warm vinegar, water, and sugar in a saucepan. Add thinly sliced red onion and simmer for 1–2 minutes until softened. Set aside to pickle.
  2. 2Warm vinegar, water, and sugar in a saucepan. Add thinly sliced red onion and simmer for 1–2 minutes until softened. Set aside to pickle.
  3. 3Warm vinegar, water, and sugar in a saucepan. Add thinly sliced red onion and simmer for 1–2 minutes until softened. Set aside to pickle.
  4. 4Lightly bash chicken breasts to even thickness. Whisk together miso, soy sauce, honey, sesame oil, lime juice, chilli paste, grated garlic, and ginger. Coat chicken and marinate.
  5. 5Lightly bash chicken breasts to even thickness. Whisk together miso, soy sauce, honey, sesame oil, lime juice, chilli paste, grated garlic, and ginger. Coat chicken and marinate.
  6. 6Lightly bash chicken breasts to even thickness. Whisk together miso, soy sauce, honey, sesame oil, lime juice, chilli paste, grated garlic, and ginger. Coat chicken and marinate.
  7. 7Whisk tahini, soy sauce, ginger, and honey in a separate bowl. Add water to loosen if needed, then toss with broccoli florets.
  8. 8Whisk tahini, soy sauce, ginger, and honey in a separate bowl. Add water to loosen if needed, then toss with broccoli florets.
  9. 9Whisk tahini, soy sauce, ginger, and honey in a separate bowl. Add water to loosen if needed, then toss with broccoli florets.
  10. 10Air fry broccoli at 200°C for 10 minutes, or roast in the oven.
  11. 11Air fry broccoli at 200°C for 10 minutes, or roast in the oven.
  12. 12Air fry broccoli at 200°C for 10 minutes, or roast in the oven.
  13. 13Sear chicken in a hot pan for 3–4 minutes per side until golden. Transfer to the air fryer and cook at 190°C for 5–7 minutes until cooked through.
  14. 14Sear chicken in a hot pan for 3–4 minutes per side until golden. Transfer to the air fryer and cook at 190°C for 5–7 minutes until cooked through.
  15. 15Sear chicken in a hot pan for 3–4 minutes per side until golden. Transfer to the air fryer and cook at 190°C for 5–7 minutes until cooked through.
  16. 16Assemble bowls with rice, tahini broccoli, sliced miso chicken, and pickled red onions. Garnish with spring onion and sesame seeds.
  17. 17Assemble bowls with rice, tahini broccoli, sliced miso chicken, and pickled red onions. Garnish with spring onion and sesame seeds.
  18. 18Assemble bowls with rice, tahini broccoli, sliced miso chicken, and pickled red onions. Garnish with spring onion and sesame seeds.

Ingredients

  • 2 chicken breasts
  • 2 chicken breasts
  • 2 chicken breasts
  • 1 tbsp miso paste
  • 1 tbsp miso paste
  • 1 tbsp miso paste
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp toasted sesame oil
  • 1 tsp toasted sesame oil
  • 1 tsp toasted sesame oil
  • 0.5 lime
  • 0.5 lime
  • 0.5 lime
  • 1 tsp chilli paste
  • 1 tsp chilli paste
  • 1 tsp chilli paste
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 1 tsp ginger paste
  • 1 tsp ginger paste
  • 1 tsp ginger paste
  • 1 head broccoli
  • 1 head broccoli
  • 1 head broccoli
  • 1 tbsp tahini
  • 1 tbsp tahini
  • 1 tbsp tahini
  • 1 tsp ginger paste
  • 1 tsp ginger paste
  • 1 tsp ginger paste
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 50 ml white wine vinegar
  • 50 ml white wine vinegar
  • 50 ml white wine vinegar
  • 30 ml water
  • 30 ml water
  • 30 ml water
  • 0.5 tsp sugar
  • 0.5 tsp sugar
  • 0.5 tsp sugar
  • 250 g precooked jasmine or sushi rice
  • 250 g precooked jasmine or sushi rice
  • 250 g precooked jasmine or sushi rice
  • 1 spring onion
  • 1 spring onion
  • 1 spring onion
  • 1 sesame seeds
  • 1 sesame seeds
  • 1 sesame seeds

Equipment

panair fryersmall saucepanwhisk