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High Protein Honey Chilli Lime Chicken
Serves 4
tiktok.com
High Protein Honey Chilli Lime Chicken
tiktok.com
Serves 4
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Directions
1
Slice your chicken into cubes.
2
Add fresh garlic to the cubed chicken.
3
Add the chilli lime seasoning mix (salt, pepper, onion & chilli powder, cumin, paprika) to the chicken.
4
Squeeze honey over the chicken.
5
Squeeze lime juice over the chicken.
6
Add fresh coriander to the chicken.
7
Mix all ingredients together until the chicken is well seasoned and changes color.
8
Add yogurt to a blender cup.
9
Add light mayo to the blender cup.
10
Pour hot sauce into the blender cup.
11
Add honey to the blender cup.
12
Add chilli powder and garlic powder to the blender cup.
13
Squeeze lime juice into the blender cup.
14
Blend until smooth and creamy.
15
Pour the sauce into a squeeze bottle and store it in the fridge.
16
Cook the chicken in light butter for 6 minutes until golden and crispy.
17
Lower the heat, add more butter and honey to the chicken.
18
Mix until golden and juicy.
19
Serve with 140g of hot cooked rice per serving.
20
Add 50g of creamy avocado per serving.
21
Drizzle the spicy sauce over the chicken and rice.
Ingredients
800 g Cubed Chicken Breast
1.5 Tbsp Minced Garlic
2 servings Chilli Lime Seasoning Mix
20 g Honey
1 Whole Lime
1 Tbsp Freshly Chopped Coriander
20 g Butter
10 g Extra Honey
100 g Yogurt
100 g Light Mayo
50 ml Hot Sauce
20 g Honey
1 Tsp Chilli & Garlic Powder
0.5 Lime Juice
140 g Cooked Rice
50 g Avocado
1 Tsp Salt
1 Tsp Black Pepper
1 Tsp Onion Powder
1 Tsp Chilli Powder
1 Tsp Cumin
1 Tsp Paprika
Equipment
Knife
Garlic press
Bowl
Blender
Spoon
Squeeze bottle
Funnel
Frying pan
Wooden spoon
Tips
If the color doesn't change, it's not well seasoned.
Bottle up and store the sauce in the fridge.
Marinate the chicken for 1 hour or overnight for best flavors.
Make the sauce in batches to store in the fridge for longer.
Cook the chicken on medium heat for 6-8 mins till golden and juicy.
When adding the butter and honey to the chicken, make sure you lower the heat.
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