High Protein Honey Chilli Lime Chicken

Serves 4
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Directions

  1. 1Slice your chicken into cubes.
  2. 2Slice your chicken into cubes.
  3. 3Slice your chicken into cubes.
  4. 4Add fresh garlic to the cubed chicken.
  5. 5Add fresh garlic to the cubed chicken.
  6. 6Add fresh garlic to the cubed chicken.
  7. 7Add the chilli lime seasoning mix (salt, pepper, onion & chilli powder, cumin, paprika) to the chicken.
  8. 8Add the chilli lime seasoning mix (salt, pepper, onion & chilli powder, cumin, paprika) to the chicken.
  9. 9Add the chilli lime seasoning mix (salt, pepper, onion & chilli powder, cumin, paprika) to the chicken.
  10. 10Squeeze honey over the chicken.
  11. 11Squeeze honey over the chicken.
  12. 12Squeeze honey over the chicken.
  13. 13Squeeze lime juice over the chicken.
  14. 14Squeeze lime juice over the chicken.
  15. 15Squeeze lime juice over the chicken.
  16. 16Add fresh coriander to the chicken.
  17. 17Add fresh coriander to the chicken.
  18. 18Add fresh coriander to the chicken.
  19. 19Mix all ingredients together until the chicken is well seasoned and changes color.
  20. 20Mix all ingredients together until the chicken is well seasoned and changes color.
  21. 21Mix all ingredients together until the chicken is well seasoned and changes color.
  22. 22Add yogurt to a blender cup.
  23. 23Add yogurt to a blender cup.
  24. 24Add yogurt to a blender cup.
  25. 25Add light mayo to the blender cup.
  26. 26Add light mayo to the blender cup.
  27. 27Add light mayo to the blender cup.
  28. 28Pour hot sauce into the blender cup.
  29. 29Pour hot sauce into the blender cup.
  30. 30Pour hot sauce into the blender cup.
  31. 31Add honey to the blender cup.
  32. 32Add honey to the blender cup.
  33. 33Add honey to the blender cup.
  34. 34Add chilli powder and garlic powder to the blender cup.
  35. 35Add chilli powder and garlic powder to the blender cup.
  36. 36Add chilli powder and garlic powder to the blender cup.
  37. 37Squeeze lime juice into the blender cup.
  38. 38Squeeze lime juice into the blender cup.
  39. 39Squeeze lime juice into the blender cup.
  40. 40Blend until smooth and creamy.
  41. 41Blend until smooth and creamy.
  42. 42Blend until smooth and creamy.
  43. 43Pour the sauce into a squeeze bottle and store it in the fridge.
  44. 44Pour the sauce into a squeeze bottle and store it in the fridge.
  45. 45Pour the sauce into a squeeze bottle and store it in the fridge.
  46. 46Cook the chicken in light butter for 6 minutes until golden and crispy.
  47. 47Cook the chicken in light butter for 6 minutes until golden and crispy.
  48. 48Cook the chicken in light butter for 6 minutes until golden and crispy.
  49. 49Lower the heat, add more butter and honey to the chicken.
  50. 50Lower the heat, add more butter and honey to the chicken.
  51. 51Lower the heat, add more butter and honey to the chicken.
  52. 52Mix until golden and juicy.
  53. 53Mix until golden and juicy.
  54. 54Mix until golden and juicy.
  55. 55Serve with 140g of hot cooked rice per serving.
  56. 56Serve with 140g of hot cooked rice per serving.
  57. 57Serve with 140g of hot cooked rice per serving.
  58. 58Add 50g of creamy avocado per serving.
  59. 59Add 50g of creamy avocado per serving.
  60. 60Add 50g of creamy avocado per serving.
  61. 61Drizzle the spicy sauce over the chicken and rice.
  62. 62Drizzle the spicy sauce over the chicken and rice.
  63. 63Drizzle the spicy sauce over the chicken and rice.

Ingredients

  • 800 g Cubed Chicken Breast
  • 800 g Cubed Chicken Breast
  • 800 g Cubed Chicken Breast
  • 1.5 Tbsp Minced Garlic
  • 1.5 Tbsp Minced Garlic
  • 1.5 Tbsp Minced Garlic
  • 2 servings Chilli Lime Seasoning Mix
  • 2 servings Chilli Lime Seasoning Mix
  • 2 servings Chilli Lime Seasoning Mix
  • 20 g Honey
  • 20 g Honey
  • 20 g Honey
  • 1 Whole Lime
  • 1 Whole Lime
  • 1 Whole Lime
  • 1 Tbsp Freshly Chopped Coriander
  • 1 Tbsp Freshly Chopped Coriander
  • 1 Tbsp Freshly Chopped Coriander
  • 20 g Butter
  • 20 g Butter
  • 20 g Butter
  • 10 g Extra Honey
  • 10 g Extra Honey
  • 10 g Extra Honey
  • 100 g Yogurt
  • 100 g Yogurt
  • 100 g Yogurt
  • 100 g Light Mayo
  • 100 g Light Mayo
  • 100 g Light Mayo
  • 50 ml Hot Sauce
  • 50 ml Hot Sauce
  • 50 ml Hot Sauce
  • 20 g Honey
  • 20 g Honey
  • 20 g Honey
  • 1 Tsp Chilli & Garlic Powder
  • 1 Tsp Chilli & Garlic Powder
  • 1 Tsp Chilli & Garlic Powder
  • 0.5 Lime Juice
  • 0.5 Lime Juice
  • 0.5 Lime Juice
  • 140 g Cooked Rice
  • 140 g Cooked Rice
  • 140 g Cooked Rice
  • 50 g Avocado
  • 50 g Avocado
  • 50 g Avocado
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Chilli Powder
  • 1 Tsp Chilli Powder
  • 1 Tsp Chilli Powder
  • 1 Tsp Cumin
  • 1 Tsp Cumin
  • 1 Tsp Cumin
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tsp Paprika

Equipment

KnifeGarlic pressBowlBlenderSpoonSqueeze bottleFunnelFrying panWooden spoon

Tips

  • If the color doesn't change, it's not well seasoned.
  • Bottle up and store the sauce in the fridge.
  • Marinate the chicken for 1 hour or overnight for best flavors.
  • Make the sauce in batches to store in the fridge for longer.
  • Cook the chicken on medium heat for 6-8 mins till golden and juicy.
  • When adding the butter and honey to the chicken, make sure you lower the heat.