Directions
- 1Add walnuts to a food processor.
- 2Add pitted dates to the food processor with the walnuts.
- 3Blend the walnuts and dates in the food processor.
- 4Press the blended walnut and date mixture into the bottom of a lined baking dish.
- 5Add cashews to the food processor.
- 6Add coconut oil, maple syrup, and vanilla extract to the food processor with the cashews.
- 7Blend the cashews, coconut oil, maple syrup, and vanilla extract until smooth and creamy.
- 8Add the cashew mixture as a layer on top of the date-walnut base in the baking dish.
- 9Pour melted chocolate on top of the cashew layer.
- 10Freeze the bars for 30 minutes to set.
Ingredients
- 1.5 cups walnuts
- 10 pitted dates
- 1 cup cashews
- 4 tbsp coconut oil, melted
- 3 tbsp pure maple syrup
- 1 tsp vanilla extract
- melted dark chocolate
Equipment
food processorbaking dish
Tips
- If the cashew mixture is too thick, add hot water one tbsp at a time until you reach your desired consistency.
- Optional to dip bars in more melted chocolate after slicing.
- Can use equal parts melted coconut oil and carob powder for a chocolate alternative
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