Jersey Mike's Sub Inspired Dense Bean Salad
Serves 6
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Jersey Mike's Sub Inspired Dense Bean Salad
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Serves 6
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Directions
1
Rinse and drain one can of cannellini beans.
2
Rinse and drain one can of chickpeas (garbanzo beans).
3
Chop 4 oz of turkey pepperoni.
4
Chop 7 oz of deli ham.
5
Chop 7 oz of deli turkey.
6
Cube or shred 4 oz of part-skim mozzarella.
7
Chop ¾ cup of banana peppers.
8
Finely dice ½ medium white sweet onion.
9
Combine all prepared ingredients with 6 tbsp light mayo and ½ cup Wickles sandwich spread.
10
Add red wine vinegar, dried oregano, salt, and pepper to taste.
Ingredients
1 can cannellini beans, rinsed & drained
1 can chickpeas (garbanzo beans), rinsed & drained
4 oz turkey pepperoni, chopped
7 oz deli ham, chopped
7 oz deli turkey, chopped
4 oz part-skim mozzarella, cubed or shredded
0.75 cup banana peppers, chopped
0.5 medium white sweet onion, finely diced
6 tbsp light mayo (can sub oil if you prefer but calories will be different)
0.5 cup Wickles sandwich spread (or any hoagie spread but Wickles is superior)
Red wine vinegar, to taste
Dried oregano, to taste
salt, to taste
pepper, to taste
Tips
Gets better as it sits in the fridge, no sad soggy leftovers.
Can substitute oil for light mayo, but calories will be different.