Blackened Chicken with spicy tomato cream sauce
Serves 4
Directions
- 1Preheat oven to 375°F (190°C).
- 2Mix paprika, garlic powder, onion powder, thyme, oregano, black pepper, salt, brown sugar, and cayenne in a bowl.
- 3Pat chicken dry, coat in olive oil, then generously apply seasoning.
- 4Heat a pan on medium-high, add oil, and sear chicken for 3 minutes per side until golden.
- 5Move pan to oven, bake 14-15 minutes until chicken reaches 160°F internally.
- 6Remove chicken, let rest for 7 minutes, then slice. Drizzle with lemon juice.
- 7In the same pan, melt butter, add garlic, sundried tomatoes, red pepper flakes, and Italian seasoning. Cook for a few minutes, then pour in chicken stock, half n’ half, and Parmesan. Cook until sauce thickens. Stir in optional oregano and chili flake. Season with salt, pepper, lemon zest, and juice.
Ingredients
- 2 lbs chicken breast
- 3 tbsp olive oil
- 2 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 2 tsp black pepper
- 1 tsp salt
- 1 tsp brown sugar
- 1/2 tsp cayenne pepper (optional)
- 1 tbsp butter
- 1/4 cup sundried tomatoes, chopped
- 4 clove garlic, minced
- 1/2 tsp red pepper flakes (optional)
- 1/2 tsp italian seasoning
- 1/2 cup chicken stock
- 1/2 cup fat free half n’ half
- 1/2 cup parmesan cheese, shredded
- salt (optional)
- pepper (optional)
- 1 tsp dried oregano (optional)
- 1/2 tsp chili flake (optional)
- 1 whole lemon, juiced + zest
Equipment
ovenbowlpan
Tips
- Alternatively, use SpiceX Oh Cajun Blend for the seasoning.
- You can also use salmon.
