Tuscan Chicken & Alfredo Rice
Serves 5
Directions
- 1Season 2 pounds of chicken breast with smoked paprika, onion powder, garlic powder, salt, pepper, and Italian seasoning.
- 2Mix the seasonings into the chicken breasts by hand.
- 3Air fry or grill the seasoned chicken.
- 4Chop the cooked chicken into cubes and set aside.
- 5Prepare the sauce by combining reduced-fat cream cheese, fat-free cottage cheese, Parmesan, 2% evaporated milk, chicken broth, onion powder, Italian seasoning, 1 clove of garlic, and Kraft mac & cheese powder.
- 6Blend the sauce ingredients until smooth.
- 7Spray a pan with cooking spray.
- 8Sauté some white onion and garlic in the pan.
- 9Add half a cup of chicken broth to the pan.
- 10Throw in fresh spinach into the pan.
- 11Pour the prepared sauce into the pan.
- 12Add 56 grams of reduced-fat cheddar cheese to the sauce.
- 13Add 3 cups of already prepared Minute Rice to the pan.
- 14Cook on low heat and stir until the cheese melts.
- 15Add the chopped chicken and sun-dried tomatoes to the mixture.
Ingredients
- 2 pounds chicken breast
- 1 tsp smoked paprika
- 1 tbsp onion powder
- 1 tbsp garlic powder
- salt
- 1 tbsp pepper
- 1 tbsp Italian seasoning
- 70 g reduced-fat cream cheese
- 250 g fat-free cottage cheese
- 28 g Parmesan
- 0.25 cup 2% evaporated milk
- 0.5 packet Kraft mac & cheese powder
- white onion
- 4 cloves garlic
- 0.5 cup chicken broth
- 1 cup fresh spinach
- 56 g reduced-fat cheddar
- 3 cups Minute Rice
- 40 g sun-dried tomatoes
Equipment
glass dishair fryergrillcutting boardknifebowlspatulapanfridge
Tips
- To trick someone on a secret diet plan, label meals with "Work Potluck (Hands Off)" and place them near tempting items in the fridge.
- For the sauce, use reduced-fat cream cheese and fat-free cottage cheese, masking it with real Parmesan cheese.
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