Bang Bang Chicken Skewer Bowl
Serves 1
Directions
- 1Cut chicken breast into bite-sized cubes.
- 2In a bowl, combine chicken, low-sodium soy sauce, honey, olive oil, onion powder, garlic powder, paprika, black pepper, and sea salt. Mix well.
- 3Microwave the jasmine rice and cauliflower rice.
- 4In a large bowl, mix the rice and cauliflower rice together. Season with salt to taste.
- 5Thread chicken cubes onto wooden skewers (pre-soak skewers in water for 30 minutes if desired to prevent burning).
- 6Air fry the chicken skewers at 400°F for 9-10 minutes.
- 7Brush extra honey soy glaze on chicken, then air fry for an additional 2 minutes.
- 8Blend greek yogurt, cottage cheese, sriracha, honey, low sodium soy sauce, rice vinegar, and sesame oil until smooth to make the bang bang sauce.
- 9Assemble the bowl with the rice mixture, chicken skewers, and top with the bang bang sauce.
Ingredients
- 1.5 lbs chicken breast
- 20 g low-sodium soy sauce
- 15 g honey
- 5 g olive oil
- 1 tsp onion powder
- 0.5 tsp garlic powder
- 0.5 tsp paprika
- 0.25 tsp black pepper
- 0.25 tsp sea salt
- 300 g jasmine rice
- 300 g cauliflower rice
- 3 pinches sea salt (optional)
- 170 g plain nonfat greek yogurt
- 113 g 2% cottage cheese
- 50 g sriracha
- 50 g honey
- 28 g low sodium soy sauce
- 14 g rice vinegar
- 7 g sesame oil
Equipment
air fryermixing bowlwooden skewersblender